How to Use a Home Gym System
- 1). Set up your gym in a comfortable and safe area. Chose a basement or even a large bedroom for this purpose. Make sure that you have plenty of space to work out in, and that your equipment doesn't encroach on anyone else's space. Also, ensure you have the privacy you need for your sessions. For instance, even if your home has a large stairway landing that seems like the perfect place to set up your gym, consider the impact that working out in such a space will have on your privacy.
- 2). Check to make sure there are no loose, worn or damaged parts on the machines. Have these replaced or repaired before beginning your workout.
- 3). Disinfect your gym with a household cleanser and paper towels or a clean washcloth. Do this only if you have not used your equipment for a week or more, as dust will have accumulated on the surface.
- 4). Read the instructions that came with your home gym system. Then practice a few workout moves, accordingly. You can also have a professional fitness instructor show you how to use the proper form for each exercise.
- 5). Design your workout in advance. Decide which moves you will do for each muscle group, and on which days. Start with lower body exercises such as abductor squeezes and quadricep presses. These tend to be more difficult, and if you wait until the end of your workout to do them, you may find that you have run out of energy or motivation. End with upper body exercises such as lateral pulls and bicep curls -- these tend to be easier because they use smaller muscle groups.
- 6). Wipe down your equipment after use with antibacterial spray. Sweat, dirt and germs accumulate during your workout -- keeping the equipment clean is good maintenance and sanitary practice.
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