How to Cure PMDD With Natural Herbs
- 1). Talk to your doctor about your symptoms and get his opinion about whether herbal remedies might be appropriate in your situation. Although herbal remedies might seem benign because they are natural, they do have potential side effects and risks.
- 2). Purchase agnus castus fruit extract tablets, also known as chasteberry, from a pharmacy or natural foods grocery store. Chasteberry, known as the "women's herb," has been used for thousands of years to increase milk supply while breastfeeding and to alleviate menstrual problems.
- 3). Take 20 mg. of chasteberry extract once a day to help minimize PMDD symptoms. According to the MGH Center for Women's Health, several recent trials indicate that this herb might reduce some PMS or PMDD symptoms such as irritability, headache, mood swings and sore breasts.
- 4). Keep a journal and record your use of the herbal supplement and any positive or negative side effects you have. By monitoring your use of the herb and noting any improvements, you can give your doctor information to help decide whether the herb provides any benefit to you.
- 5). Report serious side effects to your doctor. While most side effects are rare, according to the National Center for Complementary and Alternative Medicine, chasteberry can cause gastrointestinal distress, dizziness and rashes.
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