How to Grow Taller by up to Two Inches Simply by Improving Your Posture
You may find it difficult to believe until you experience it for yourself, but nearly every human being can increase his or her height at least a half an inch and up to two full inches simply by optimizing their posture. If you are just learning how to grow taller [http://growtallerblog.com/how-to-grow-taller-naturally-a-4-step-guide] then optimizing your posture should definitely be one of the very first positive changes that you make in order to accomplish your goals.
Your mother knew what she was talking about when she told you to "stand up straight" and your teachers in school were doing you a favor when they told you to "sit up straight." Both the way that we sit and the way that we stand play an immense role on the way that our spinal columns react to the stresses of holding up the weight of our bodies.
The spine is a remarkable part of the body and is extremely complex, but for the purpose of posture, it can be examined rather simply. Your spine is made up of bones called vertebrae that are kept in line by a series of supporting muscles and tendons. Between these vertebrae rests a soft, spongy substance called cartilage. When your vertebrae are properly aligned and optimized for the best possible posture, your muscles work with this alignment and it creates a synergistic effect. Simply put, the better your posture is, the better it becomes because all of the essential factors work together. But if just one of these factors is not optimized, then the positive reinforcement of all factors working together is wholly diminished so it is important to keep your back healthy overall.
The best time to start optimizing your posture is when you are sleeping. If you don't already sleep on your back without a pillow, then try to start doing so as soon as possible. It may seem uncomfortable at first, but you will be surprised at how soon you get used to it - most people become acclimated to this position within just a few days.
When sitting, never slouch down in your chair. Sit up straight with your lower back resting against the back of the chair. This forces your posture upright and keeps your spinal column aligned.
When standing, never slouch and always be mindful to stand up straight and proud. You don't have to act robotic, but it is always helpful to stand proudly with your shoulders back and your gaze fixed forward. This not only helps your posture, but also radiates an air of confidence.
Your mother knew what she was talking about when she told you to "stand up straight" and your teachers in school were doing you a favor when they told you to "sit up straight." Both the way that we sit and the way that we stand play an immense role on the way that our spinal columns react to the stresses of holding up the weight of our bodies.
The spine is a remarkable part of the body and is extremely complex, but for the purpose of posture, it can be examined rather simply. Your spine is made up of bones called vertebrae that are kept in line by a series of supporting muscles and tendons. Between these vertebrae rests a soft, spongy substance called cartilage. When your vertebrae are properly aligned and optimized for the best possible posture, your muscles work with this alignment and it creates a synergistic effect. Simply put, the better your posture is, the better it becomes because all of the essential factors work together. But if just one of these factors is not optimized, then the positive reinforcement of all factors working together is wholly diminished so it is important to keep your back healthy overall.
The best time to start optimizing your posture is when you are sleeping. If you don't already sleep on your back without a pillow, then try to start doing so as soon as possible. It may seem uncomfortable at first, but you will be surprised at how soon you get used to it - most people become acclimated to this position within just a few days.
When sitting, never slouch down in your chair. Sit up straight with your lower back resting against the back of the chair. This forces your posture upright and keeps your spinal column aligned.
When standing, never slouch and always be mindful to stand up straight and proud. You don't have to act robotic, but it is always helpful to stand proudly with your shoulders back and your gaze fixed forward. This not only helps your posture, but also radiates an air of confidence.
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