Do you suffer from extensive heel pain? If so there are a few things that you can do to help yourself get back on your feet so to speak and reduce the pain that you are feeling.
This type of condition is usually caused when there are bone spurs or other things that are effecting the feet.
Weight can also be an issue if the person is over weight, it can cause extra strain or stress on the heel or foot.
While putting your feet in ice can help reduce pain, the best thing to do is to go see a podiatrist about the issues you are having.
This will greatly help you to improve your overall foot health and it will also give you the opportunity to get a correct diagnosis.
Having an accurate diagnosis can mean the different between walking with pain or walking pain free.
By knowing exactly what is wrong, you will also be able to know of the things that also set off the pain and the things that you can do to avoid it.
As you can see, this type of condition is treatable, but it makes it much easier to treat the symptoms if you know exactly what it wrong with the feet.
When in doubt, make sure you go see your local podiatrist to get an expert opinion and to catch any serious issues that your feet bones may be experiencing.
Getting this looked at can only help you get back on the road to recovery.