To really make your weight loss plan successful you need to establish a definite plan and commit yourself to follow a few rules.
I am giving you nine (9) suggestions to lose the weight you want and feel great while you do it.
1.
Set a Goal: Make your goal realistic! Even if you have a lot of weight you want to lose; start small.
Break your long time goals into smaller segments because each time you reach the smaller goal, it will reinforce your commitment to continue.
2.
Make your weight loss plan easy.
To be successful; a plan should be easy to implement and to incorporate into your daily life! 3.
Keep a simple journal in order to track your progress.
A journal can help you track what makes a day successful.
You should track everything that you put into your mouth along with any type of exercise that was done that day.
Again; this practice should be kept very simple because if it becomes a pain, you will not do it.
4.
To lose weight; you need to establish a decent food plan.
A good balanced diet will do more to help you lose weight more than any of the latest fad diets.
Keep your diet healthy with all the recommended food groups.
5.
Eat multiple meals during the day to eliminate hunger pains.
In order to lose weight; you should eat smaller meals throughout the day; not full meals but small healthy snacks.
6.
Learn what constitutes a portion size for a meal.
Most people do not know or have forgotten what a proper portion is for a healthy meal; this is something that we need to know in order to lose weight.
7.
Plan each day to insure your weight loss plan is incorporated into your life.
You need to plan what is going to be eaten each day.
Make sure you have some healthy snacks to be eaten to avoid hunger pains and overeating.
If you are eating out; you need to plan ahead to insure you are going to stay on your eating plan.
8.
You need to set some time aside for your exercise program.
Do whatever is necessary to exercise in a manner that fits into your life.
Walk whenever you can and set up a decent workout session that will give you the most bang for the buck.
Remember that the things that help you become more physically healthy are cardiovascular exercise, flexibility exercises and strength training exercises.
Some of these things can be accomplished in your everyday life with just a little creativity.
9.
Drink a lot of water.
Everybody agrees that water is one of the most essential elements in our life.
Water is essential not only for general good health but it is also essential for a real weight loss program.
Review this list of suggestions and I believe that if you incorporate them into your weight loss program you will see success within a very short period of time.
Nine (9) small steps that can make your weight loss program a good