If you want to get a flat tummy this article will show you what it takes to get rid of belly fat fast. Most people would think that tummy exercises is how you get rid of stubborn belly fat, but the fact is that no amount of exercising will work to give you a flat stomach, if the muscles are hidden behind a layer of fat.

Stubborn belly fat is often caused by either too much alcohol or simply too much food eaten!

Tip 1 Consume alcohol in small doses:

Excessive drink is often the main cause of stubborn belly fat. While men consume more alcohol than women, men are more prone to put on fat around their midriff than anywhere else on their body. Drink also contains simple carbohydrates- a main cause of weight gain. Even a pint of beer a day can add almost 20 pounds in weight on you in the course of a year which will most likely go right to your belly.

Tip 2 Consume small and regular meals:

Aim to go for five or so small and regular meals a day which contain lean protein such as lean red meat, chicken (no skin) or white fish, vegetables, the brighter the colour of vegetables the better and complex carbohydrates such as whole grain bread, whole grain pasta and wholegrain rice.

Tip 3 Energy Output

To get rid of stubborn belly fat quickly and healthily use this next step in conjunction with the above two tips. To get great abs you will have to work your abdominal muscles every day, a 10 minute workout should include: weight crunches, push and pull waist exercises and reverse crunches. Power walking, cycling and swimming are great for reducing overall weight!

If you start eating well, take up regular exercises and reduce your alcohol intake you can get rid of stubborn belly fat in as little as a few weeks.

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