Do you remember the days of your childhood, when you used to sleep for hours with out any difficulty? But now it is like a dream and that too without sleeping.
For a healthy life an average human being needs 6 to 8 hour sleep and if you sleep less than that, it is really not healthy.
If you have problem of sleeping less and you turn and toss on your bed all night, then you must not be having enough sleep.
This is a clear indication that you need to change your bed to something comfortable to sleep in.
You can not ignore this problem as it is directly related to your health and has a very grave effect on your life.
There are many medicines and drugs which can help you sleep, every medicine has side effects and they might not work efficiently after making your body immune of them.
So it is better if you find sleep secret in natural way.
Here are some points which you can adopt to solve your problem:

• Don't make it a routine to miss sleep to get extra work done.
  
• To sleep for a proper span you need to create an environment for that.
  Make your room a comfortable and soothing place for you to have a good natural sleep.
  
• Take a warm shower to relax your body and wear soft and comfortable night dress.
  
• Try to go to bed at 10 o clock because the more you sleep before mid night the better you will feel in the morning.
  Relax before sleeping; do not exercise before your scheduled sleep time.
  
• Investigate that how comfortable your mattress is? If it is the one with springs then check if the springs are properly fixed.
  If it is a foam mattress then check the quality of the foam.
  The bed on which you sleep should be comfortable enough to give you relaxation for proper sleep.
  If it is not comfortable then replace it with a comfortable one.
  
• Get a good and quality comfort sleeper for your bed room to have satisfaction of sleep.
  Check the material of the comfort sleeper at times the fabric becomes hard or itchy after being used.
  If the fabric is what is disturbing you; then get some good and soft covers for your comfort sleeper.
  
• Do not forget the pillow because you might change the mattress and still don't get rid of the problem just because of the hard pillow.
  
• To create an environment of sleeping light is very important factor.
  Turn all the lights off less the night lamp.
  
• Do not eat or drink at least half an hour before going to bed.
  

Get into your comfort sleeper and sweet dreams.