There have been a lot of negative reviews of the consequences of consuming coffee because of the amount of caffeine that this substance contains.
However, caffeine can play an important role in boosting your memory.
Here is the good news for you who like so much with coffee.
Researchers in the US have shown that caffeine can boost memory in mice with Alzheimer's symptoms.
Related to the fact, they trust that caffeine can have the same effect in people with Alzheimer's, besides as most people know that there is no cure yet for people with Alzheimer's.
Therefore, they are now carrying the trials to see that possibility.
There is another feather in the coffee cap proposed by a study by Florian Koppelstatter, University Hospital Innsbruck & colleagues which says that drinking a cup of coffee with 100 mg caffeine can boost short-term memory.
However, people should not rush to drink too much coffee for the sake of memory improvement.
Besides, Karen Ritchie at the French National Institute of Medical Research says that caffeine proved to be able to protect intellectual skills in older women.
Female subjects who drank over three cups of coffee (or the same caffeine amount in tea) daily scored better in memory tests than those who only had one cup or less of coffee/tea daily.
Life is busy and it is easy to forget some of the smaller things that we take for granted.
Our minds might have trouble focusing because of a conflict at work or stress at home.
This is not an uncommon occurrence and unfortunately, it happens everyday to people of every age.
Therefore, it might be time for you to consider the benefit of caffeine in relation to short term memory.