Fear is a normal reaction but when fear hinders you to do something that is perfectly normal like driving a car, you may want to learn about the cause of your fear and learn how you can overcome it.
Fear of driving is common.
In fact, student drivers or those who just learned how to drive a car develop a fear when they are out in the open especially with heavy traffic.
However, if you have developed a fear of driving that already hinders you from driving the car and even stop you fro sitting behind the wheel, then you might have developed a phobia in driving.
But of course, you can do something about it.
You can actually overcome fear of driving.
To allow you to differentiate and determine about your driving fears, it is important that you know about the signs and symptoms of having this kind of fear.
Most often, those who have developed a fear in driving tend to be anxious and tensed even just sitting behind the wheel, and of course when driving in open roads and heavy traffic.
To check if you have the same problem, here are common signs and symptoms identified with this fear.
You may feel your heart racing and beating faster especially if you are in a middle of a heavy traffic or if you encounter difficult roads or roundabouts.
You may also starts sweating heavily and may give you the feeling that you are about to faint.
Breathing can be a little difficult as you feel a little chest pain and you may start to get dizzy as well.
If you are feeling these undesirable sensations while driving, you may need help to be able to conquer this fear.
Of course, there is something you can do about it and don't just surrender to it by avoiding driving.
To be able to enjoy the benefits of driving and going where you want to go, here are a few things that may help you overcome this disorder and fear.
- Get psychological help.
One of the treatments for fears and phobias is cognitive behavior therapy and if you wan to get professional help, you can avail of this type of therapy from licensed psychologists and therapists.
Cognitive behavioral therapy helps you recondition your mind to overcome fear of driving by exposing your more to it and reconditioning your mind on how to react to such situations.
- NLP hypnosis is also another technique that can also help you overcome fears including the fear of driving.
Hypnosis allows you to also reprogram your thinking and how you react to things as well, eliminating fear in situations that are not suppose to be fearful.
Aside from these two known treatments for driving anxiety, you can also get a personal coach to support you in your driving and eliminating these fears that you have in your head.
Although medications are sometimes given, they provide temporary relief however.