How to Remove Plaque From the Tongue Without Scraping
- 1). Wait at least 30 minutes after brushing your teeth before you use the mouthwash. Some compounds in toothpastes can inactivate the mouthwash.
- 2). Pour about 1 ounce of mouthwash into a paper cup. This is about one cap full of mouthwash.
- 3). Put it in your mouth, but don't drink it. Swish it around your mouth for about one minute, then spit it out into the sink.
- 4). Use the mouthwash at least twice a day, in the morning and at night. Use after every meal is advised.
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