Is Mineral Water Healthy?
Let me ask you a simple question: Is mineral water healthy? When you look on supermarket shelves, there are lots of choices available for mineral water.
It seems like there must be something there that would benefit you and I.
In this article, we will look at information to help answer this question.
The first step is understanding what is meant by mineral water.
The key is that the water comes from an underground source, and there are dissolved solids which total at least 250 parts per million.
Some examples of these solids include carbonates, chlorides, phosphates, iron, magnesium, sodium and potassium.
These minerals give a particular pleasing taste to the water, which may be one explanation for its popularity.
It is also important to know that the human body requires certain minerals to enable normal functions.
Sodium helps maintain a healthy blood balance.
Calcium helps in the development of bones.
Iron keeps your blood from becoming anemic.
Since the body is made up of over 70% water, if water brings minerals into the body, they can be of help to to the body.
We have talked about how the body uses certain minerals, but what if those are not available through water or food sources? Lack of magnesium has been shown to be a factor in heart disturbances.
With over 215,000 fatal heart attacks in the United States each year, this could be a significant concern! All of these factors become even more significant when one considers the varying level of quality of water in this country.
Due to rising concerns about chemicals, chlorine resistant organisms, and metal contamination, more and more families are choosing in-home water purification systems to take care of these issues.
The challenge is using a system that does not create new problems as it solves old problems.
Reverse osmosis systems and distillation systems have been promoted as a way to remove unwanted chemicals and other substances, but the resulting product is demineralized water.
This type of water could create deficiencies which could lead to health problems.
So there you have it, there are a number of dissolved solids that can make your mineral water healthy.
These items are beneficial to keeping your body and mine in good health.
With this information, it is best to avoid systems that create the problem you are trying to avoid.
There are some great water filtering systems that will keep what you need and get rid of undesirable chemicals.
Focus on these products to enjoy your natural mineral water h20!
It seems like there must be something there that would benefit you and I.
In this article, we will look at information to help answer this question.
The first step is understanding what is meant by mineral water.
The key is that the water comes from an underground source, and there are dissolved solids which total at least 250 parts per million.
Some examples of these solids include carbonates, chlorides, phosphates, iron, magnesium, sodium and potassium.
These minerals give a particular pleasing taste to the water, which may be one explanation for its popularity.
It is also important to know that the human body requires certain minerals to enable normal functions.
Sodium helps maintain a healthy blood balance.
Calcium helps in the development of bones.
Iron keeps your blood from becoming anemic.
Since the body is made up of over 70% water, if water brings minerals into the body, they can be of help to to the body.
We have talked about how the body uses certain minerals, but what if those are not available through water or food sources? Lack of magnesium has been shown to be a factor in heart disturbances.
With over 215,000 fatal heart attacks in the United States each year, this could be a significant concern! All of these factors become even more significant when one considers the varying level of quality of water in this country.
Due to rising concerns about chemicals, chlorine resistant organisms, and metal contamination, more and more families are choosing in-home water purification systems to take care of these issues.
The challenge is using a system that does not create new problems as it solves old problems.
Reverse osmosis systems and distillation systems have been promoted as a way to remove unwanted chemicals and other substances, but the resulting product is demineralized water.
This type of water could create deficiencies which could lead to health problems.
So there you have it, there are a number of dissolved solids that can make your mineral water healthy.
These items are beneficial to keeping your body and mine in good health.
With this information, it is best to avoid systems that create the problem you are trying to avoid.
There are some great water filtering systems that will keep what you need and get rid of undesirable chemicals.
Focus on these products to enjoy your natural mineral water h20!
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