Function

• Unlike larger trampolines, small trampoline exercise mats are used with smaller bounces and various techniques for exercise. Also known as bouncers or rebounders, mini-trampolines are usually 9 inches off the ground. The idea behind small trampoline mats is smaller, quicker bounces to produce a cardiovascular and circulatory effect that improves cardiovascular health and promotes better circulation. The bouncing takes advantage of gravity's effect on the body with each bounce by moving fluid and circulating oxygen rich blood to cells and tissue in the body.
  
  

Types and Sizes

• Sizes and types vary for small trampoline exercise mats. The common size for an adult trampoline is 40 inches in diameter, with some models available in smaller and larger sizes. The jumping surface is made of non-slip polypropylene with large frame covers that hide the frame and springs. Springs are made of steel or flexible nylon, depending on your preference. Nylon is said to be quieter if the sound of metal springs isn't to your liking. Small trampolines also come in foldable and nonfoldable models to meet storage and portability needs. Some models offer a stability bar for an added level of security.
  
  

Exercises

• There are numerous exercises you can perform on a small trampoline exercise mat. Movements are done in stride while bouncing to keep your heart rate up and can also work to tone because the change in position acts differently on muscles. Some use the mini-trampoline for sculpting, warm-up or just as a pick-me-up to get moving in the morning.
  
  

Warning

• As with any type of exercise, checking with your family doctor if you do not regularly exercise is the best way to begin any new exercise regimen. While the benefits of exercising on a small trampoline exercise mat are many, injuries can still occur if not used properly. Reading the instruction manual and carefully designing a trampoline exercise routine around your abilities and goals should take precedent over "jumping" in headfirst.
  
  

Home or Gym

• Many fitness clubs use small trampoline exercise mats as part of cardio training. Due to the trampoline's small size, it is an easy addition to home fitness equipment. Trampoline exercise mats offer a safe and effective fitness solution that--when done correctly--can provide many fitness benefits. Those benefits include improved cardiovascular health, improved circulation and an overall sense of well being. If trampoline exercise is a new fitness endeavor, taking a class or buying a trampoline exercise DVD or book can be invaluable to your fitness goals and injury prevention.