Simple Cures For TMJ
In order to get the best cures for TMJ you must boost the flow of blood to the problem area.
There are some people who benefit from using either an ice cold or a hot pack as effective relief method.
There are other easy remedies that work very effectively like massaging and stretching.
This helps get rid of the pain to some extent but it does not help always.
A mouth guard also works wonders for this kind of problems.
A simple trick is to soak the mouth guard in hot (but not hoe enough to burn your mouth or cause damage to your teeth) water for some time and then place it in your mouth, this will have twofold effect: first it will prevent you from grinding your teeth thus protecting them and warmth guard radiates will help relax the jaw muscles.
If you are a female and suffering from TMJ, you should not wear high heels as this is one of the common reasons for this condition.
Moreover the wearing of high heels shortens the calves and at the same time you also get the added problem of aching feet.
You should also stop carrying big, heavy shoulder bags as this can cause additional strain on your upper body musculature.
You can change your sitting position and posture to get rid of these problems.
Additionally you can should also try to sleep on your back instead on the side or stomach and try to relax and reduce stress as much as possible (do whatever relaxes you - massage, go for a walk, take a warm bath).
There are some people who benefit from using either an ice cold or a hot pack as effective relief method.
There are other easy remedies that work very effectively like massaging and stretching.
This helps get rid of the pain to some extent but it does not help always.
A mouth guard also works wonders for this kind of problems.
A simple trick is to soak the mouth guard in hot (but not hoe enough to burn your mouth or cause damage to your teeth) water for some time and then place it in your mouth, this will have twofold effect: first it will prevent you from grinding your teeth thus protecting them and warmth guard radiates will help relax the jaw muscles.
If you are a female and suffering from TMJ, you should not wear high heels as this is one of the common reasons for this condition.
Moreover the wearing of high heels shortens the calves and at the same time you also get the added problem of aching feet.
You should also stop carrying big, heavy shoulder bags as this can cause additional strain on your upper body musculature.
You can change your sitting position and posture to get rid of these problems.
Additionally you can should also try to sleep on your back instead on the side or stomach and try to relax and reduce stress as much as possible (do whatever relaxes you - massage, go for a walk, take a warm bath).
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