How to Use a Women's Exercise Ball
- 1). Roll the ball so it is directly underneath and behind you.
- 2). Sit down onto the ball like a chair while squeezing it slightly in between your legs or while holding it with your hands for stability.
- 3). Roll your body down the ball and lean back at the same time so that the ball ends up under your lower back. According to Gin Miller (www.Ginmiller.com), fingertips should be able to reach the floor for additional stability, if needed.
- 4). Slowly crunch up while keeping your navel pulled into your spine to do a sit-up-crunch. This is a small movement, so don't feel as though you need to come all the way up on the ball as if you were sitting on it.
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