Many people have heard of sinus irrigation but there are still people who do not know what nasal irrigation is used for and also how it works.
The nasal irrigation process is a very simple one that originated in India and is used all over the world in this day and age.
Nasal irrigation is used to remove any dry mucus from the nasal passages and also to help remove any dust and debris that can block our nasal passages on a daily basis.
This process can also be very helpful to those people who suffer with allergies and sinus problems.
People who do suffer with sinus problems are recommended to use this process a lot more often that those people who do not suffer.
If a person has a certain allergy then it is a good idea to use nasal irrigation when that allergy is at its strongest.
The process is a simple one that basically consists of cleaning out your nasal passages using a nasal solution, water or salt water.
This process can be practiced at home so there is no need to seek a professional, unless your nasal passages are very blocked and you can not clean them out yourself.
One of the most simple ways to clean your sinuses is snorting water up through your nostrils by cupping the water in your hand, although there are other methods that are a lot more effective which consist of pouring water up one nostril and letting it leak out of the other or down the back of the throat which can then be spat out.
The best instrument to use when cleaning out your sinuses is called a neti pot.
A very useful instrument thanks to its shape that will help make the process a lot quicker and also a lot more simple than it would be using a different object.
Next: Learn more about nasal and sinus irrigation and how it may benefit you by following the links below.