Breaking up with someone can feel like a part of you has died.
Whether you're the one initiating it or the one at the receiving end, a break up can make you feel like a failure, if not worse.
At first, it's hard to see through the cloud that's been hanging overhead because, clearly, you're depressed.
There's no point in masking that emotion by jumping on a drinking binge or by hooking up with the first person of the opposite sex who shows interest in you.
While it's hard to get over the initial shock, you can still recover from the pain of the separation.
Healing after a break up takes time, but it's not only time that matters if you want to recuperate fast.
Coping with break up involves plenty of hard work on your part.
So if you want to head to the fastest way to recovery, can get off your butt now and do the following: Deal with the negative emotions.
A break up can make you feel like a victim.
To heal fast, you need to get that mindset off your head and courageously deal with your emotions.
Booze may sound nice right about now, but it's not helpful in making the right decisions.
If you want to let go completely, you need to acknowledge your emotions and not control them.
Allow yourself to be angry for a moment and release all pent up emotions boiling inside of you.
You can take boxing classes so that you'll have a physical outlet for your emotional pain.
The bottom line here is that you take control of your emotions (without you controlling them).
Find out what went wrong.
Some people may warn you about seeking closure from your ex.
It's true-you shouldn't let your healing be based on whether you and your ex have a smooth transition out of the relationship.
Chances are you wouldn't.
But if your ex is not avoiding you like a plague, you can find out how things led to the break up.
If your ex is ducking you, then it's best to talk to someone else about it.
A friend who can listen to you but still remain neutral about the situation is the best person to talk to.
He or she may give you objective pieces of advice that will help you with closure.
If you can't find someone like that, seek professional help instead.
Work on improving yourself.
When you sit idly at home, that's the time when negative emotions and thoughts about your ex can come flooding through.
Don't let yourself become victim again by doing something that is worthwhile.
At times like these, you are most likely to feel like crap and your self-esteem is just way too low.
Do something productive that will give you a sense of accomplishment.
Take up a hobby that you've always wanted to do, or enroll in professional classes.
It doesn't matter which self-improvement method you do.
The important thing is that you take your mind of negative stuff and work on becoming a better person.
There are no magic formulas for numbing the pain of breaking up.
You have to be brave and deal with the pain that you're going through.
Though it may seem hard to begin the process of healing, you'll find out that things will become much easier once you make the first step.
So reclaim control of your life now by doing the steps mentioned above.