There are lots of different anxiety treatments out there - how do you choose the right one for you? For the millions of panic and anxiety disorder sufferers, the range of available remedies can be bewildering.
 Drugs, holistic programs, individual therapy, cognitive behavioral techniques...
it can be a minefield if you aren't properly informed.
Let's look at the types of anxiety treatment available, and how to choose between them.
  1.
Drugs such as benzodiazepines are still popular, but many people find they simply put them "in a bubble".
 They can be very expensive, and there have been safety concerns.
  If you're looking for a short-term fix and are happy to pay plenty for it, your doctor will be able to advise you.
But for those looking for a permanent solution, there are better alternatives.
2.
A good, balanced diet, plenty of sleep and regular exercise are essential for lowering anxiety levels.
  A healthier lifestyle might just be all you need to solve your anxiety problems.
  Unfortunately for many heavier sufferers, some anxiety still remains.
  3.
Holistic methods such as hypnosis and meditation techniques work for some, but it will depend on how receptive you are to "new age" solutions.
 If your anxiety is particularly severe, you may be frustrated by the lack of results.
  If you only suffer light levels of stress, a holistic remedy might work for you.
  4.
The undoubted champion of anxiety remedies is Cognitive Behavioral Therapy (or "CBT").
  This advanced psychological therapy technique is now widely recommended by the medical profession.
 It deals with panic and anxiety "at the source".
 Individual sessions with a therapist can be extremely expensive, but if you can afford it, they are probably the way to go.
5.
 The good news is that CBT home courses are also available.
  If you can't afford ongoing individual therapy, one of available home courses (such as 'Panic Away') will work just as well, if you are willing to put in the time.