How to Burn Stubborn Body Fat Using the Thermic Effect
If I could show you a better way to burn body fat 24 hours a day would you be interested? You're probably asking yourself while once again to take? When I ask people this question their first thought is that they're going to have to do through four hours of cardio workouts in the gym or on the road to burn the fat from their body.
Far from it; what it really takes is a strategy that involves increasing your metabolism, initiating the thermic effect for long-lasting fat burn and building greater muscle density to transform your body into a 24-hour fat burning machine.
If you're one of the lucky few with a mesomorph body type who is currently fit and strong, is quite easy to stay that way.
Your heavily muscled body allows you to burn fat efficiently would slight increase in your activity level coupled with vigorous exercise you don't have to do very much in the way of calorie counting in order to lose a few inches off your waistline when you need to.
For the rest of us it's a little harder because we have to accommodate for our genetics.
In order for people with endomorphic body types getting the metabolism up and running at a fast and furious pace takes work.
Fat burning strategies can work with this body type if they follow a program that takes into consideration the above-mentioned formula.
Remember, you have to increase your metabolism while initiating the thermic effect.
That means you're going to be renting your metabolism through the right method of eating along with selecting the appropriate fat burning foods.
Specific exercises to increase muscle density will help you increase your thermic potential for long-lasting fat burning.
Strength training will stimulate your endocrine system when done efficiently which will release fat burning hormones.
Get started by determining your schedule.
You're going to want to work out at least five days a week, for best results you'll want to go six.
Because you're not working out too build mass, your workouts are going to be brief but sometimes brutal.
That means you're going to be challenging your body at least three days a week with strength training.
You'll also be pushing your limits in a progressive intensity aerobic workout 15-20 minutes.
For best results eat a high-protein moderately low carbohydrate diet.
Eat six small meals and be sure to take supplements to ensure proper nutrition.
Compound exercises and a high intensity short duration aerobic workout on alternate days will stimulate your growth hormones while building the thermic effect.
This will quickly get you into fat burning mode within two weeks of consistent training.
Far from it; what it really takes is a strategy that involves increasing your metabolism, initiating the thermic effect for long-lasting fat burn and building greater muscle density to transform your body into a 24-hour fat burning machine.
If you're one of the lucky few with a mesomorph body type who is currently fit and strong, is quite easy to stay that way.
Your heavily muscled body allows you to burn fat efficiently would slight increase in your activity level coupled with vigorous exercise you don't have to do very much in the way of calorie counting in order to lose a few inches off your waistline when you need to.
For the rest of us it's a little harder because we have to accommodate for our genetics.
In order for people with endomorphic body types getting the metabolism up and running at a fast and furious pace takes work.
Fat burning strategies can work with this body type if they follow a program that takes into consideration the above-mentioned formula.
Remember, you have to increase your metabolism while initiating the thermic effect.
That means you're going to be renting your metabolism through the right method of eating along with selecting the appropriate fat burning foods.
Specific exercises to increase muscle density will help you increase your thermic potential for long-lasting fat burning.
Strength training will stimulate your endocrine system when done efficiently which will release fat burning hormones.
Get started by determining your schedule.
You're going to want to work out at least five days a week, for best results you'll want to go six.
Because you're not working out too build mass, your workouts are going to be brief but sometimes brutal.
That means you're going to be challenging your body at least three days a week with strength training.
You'll also be pushing your limits in a progressive intensity aerobic workout 15-20 minutes.
For best results eat a high-protein moderately low carbohydrate diet.
Eat six small meals and be sure to take supplements to ensure proper nutrition.
Compound exercises and a high intensity short duration aerobic workout on alternate days will stimulate your growth hormones while building the thermic effect.
This will quickly get you into fat burning mode within two weeks of consistent training.
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