Making your skin look younger does not only involve erasing wrinkles and fine lines.
You also have to improve the countenance of your skin, not to mention the thickness and firmness of dermis layers.
With so many anti aging treatments in the market today, it is easy to find a treatment you can commit to.
However, bringing back young looking skin cannot be achieved by using one treatment only.
You have to try a couple of effective methods for better success.
Good Diet You are what you eat.
What you ingest in your body is reflected on your skin.
You have to eat foods rich in nutrients essential for the integumentary system.
A diet sorely lacking in skin proteins might make skin look dull and saggy.
You need a steady supply of proteins in order to regenerate more collagen.
Collagen is produced because of functional keratin.
Functional keratin is derived from proteins.
You also need to load up on colourful fruits and green leafy vegetables.
These are rich in Vitamins that can help nourish the dermis and correct damaged skin tissues.
They are also rich sources of antioxidants that can help fight cellular oxidation.
Regular Exercise As we get older, our metabolic process slows down.
This might lead to weight gain.
Nowadays, there is a common belief that women have to choose between good skin and good figure.
You can't have both.
If you lose weight, you will surely have saggy dermis.
The best possible way to bridge the gap is through exercise.
Exercise and healthy diet can help you lose weight gradually.
Since the integumentary system is resilient, it can go back to its original shape slowly.
You can have the best of both worlds.
Natural Moisturizer While many people are now opting for surgical treatments to erase wrinkles, it is still essential to use moisturizing products.
You need to replenish lost moisture in dermis tissues to hamper the progress of aging.
A moisturizer that has been loaded with natural ingredients might provide better skin care benefits.
Look for a moisturizer with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient extracted from the wool of sheep.
It is made up of functional keratin.
This is a kind of protein responsible for the production of collagen and elastin.
This is imperative in prolonging the elasticity of your dermis.
Phytessence Wakame is what you need to preserve hyaluronic acid.
This is the acid that supplies moisture to collagen proteins.
Nano Lipobelle HEQ10 can help combat harmful free radicals.
These free radicals speed up cellular aging in the body.