Anxiety is the body's natural reaction to stress.
It arises in situations like dealing with tensed situations at work, thinking of the speech one will deliver in a few hours, studying for an examination, and a lot more.
In general, anxiety helps a person to cope.
But when anxiety becomes irrational, excessive, and dreadful even on ordinary days, it is becoming an anxiety disorder.
The symptoms of anxiety disorder include the following physical effects: breathlessness, palpitations, chest pains, sickness to the stomach, dizziness and nausea.
The primary effect of anxiety is panic attack.
Panic attacks are abrupt gushes of overwhelming fear that may come without warning and without an obvious cause.
These will get you the same symptoms as anxiety, but is more serious than anxiety.
Some people who are under a panic attack think that they are having a heart attack or that they are going to die or become insane.
If you believe that you are experiencing anxiety attacks, it is best that you seek the help of a medical professional the earliest possible time so that he can help you treat anxiety attacks.
Anxiety attacks are treatable and treatments require only a short period.
However, it is advisable that on the onset of a panic and anxiety attack, you consult your doctor immediately because if the disorder is left untreated, your normal day-to-day activities may be compromised.
There are natural ways to treat anxiety attacks, or better yet, refrain them from coming out of the blue.
Devised and listed here are a number of ways on how to treat anxiety attacks.
One, if you are having an attack and you feel that you are running out of breath, slow down your breathing by cupping your nose and mouth with a paper bag.
Breathe in and out slowly in the paper bag to normalize your oxygen levels.
Two, change your lifestyle.
Because anxiety attacks are often associated with brain activity and blood sugar levels, it is best if you exercise everyday to burn off the extra adrenaline; also, eat the right kind of food.
Avoid smoking and drinking alcohol; limit yourself from eating processed foods.
Three, do not bottle up your emotions.
Anxiety attacks come when you feel too stressed out about things.
Ease the tension you have in mind.
Talk to a family member, a friend, or a counselor about your problems and issues.
It is best if you have someone to confide in.
Another way to treat anxiety attacks is to not focus yourself while an attack is taking place.
If you focus too much on yourself, your adrenaline levels will just increase, making the attack worse.
When under an anxiety attack, find an outlet that will help you divert your attention.
You may listen to beautiful music or do something that is pleasurable for you.
You will find the attack to subside in no time.
The last and best way to treat anxiety attacks is to confidently tell yourself that the attacks you are experiencing are just results of your sensitive nervous system and that you can gain full control over them if only you reduce the stress and tension in your system.