Lose 9 Pounds in 11 Days? Is This Possible?
There are many diets out there that claim that you can lose an enormous amount of weight in a very short amount of time.
How is this possible, you may wonder? Well, the fact is, it IS true.
However, not all the weight you lose will be from fat.
The Diet That Helps You Lose All That Weight So Fast These diets that claim to make you lose so much weight are basically extremely low in carbs.
Simple carbohydrates are completely eliminated from the diet, which is a good thing.
Simple carbs, such as refined sugars, sweets and white breads are of no use.
They elevate the blood glucose levels, only for these levels to drop rapidly causing you to feel lightheaded, lethargic and hungry too soon.
These diets do include a VERY limited amount of complex carbs, in the form of fruits, unsweetened oatmeal and whole grain breads.
Complex carbs are considered the 'good' carbs.
They are usually high in fiber, are slow to digest, fight hunger and provide many wonderful vitamins and minerals.
These complex carbs are where your body generally gets its energy from.
High Protein, Low Carb (and Sometimes No Carb!) These diets will have you consuming a large amount of protein, in the form of eggs, meat, fish, nuts and seeds.
There are days where you will not even have carbs at all.
This can be a bit of a problem.
If you limit your carb intake so drastically, your body can actually start to break down muscle.
When your body breaks down muscle, it will produce a waste product called 'ketones'.
If your heart has to rely on ketones as its main source of energy, it will not function to its full capacity.
You need some carbs in your daily diet in order for all your vital organs to function properly, and to have a certain amount of energy.
Will You Lose Weight On These Diets? The answer to this question is yes.
You will most definitely lose weight.
However, losing so much weight so fast will inevitably cause you to lose more than just fat.
This weight will consist of fat, muscle and water.
In order for you to burn fat exclusively, the best way to diet is to aim for a 2-pound weight loss per week.
This will ensure that most of the weight comes from fat, which is your main goal.
How is this possible, you may wonder? Well, the fact is, it IS true.
However, not all the weight you lose will be from fat.
The Diet That Helps You Lose All That Weight So Fast These diets that claim to make you lose so much weight are basically extremely low in carbs.
Simple carbohydrates are completely eliminated from the diet, which is a good thing.
Simple carbs, such as refined sugars, sweets and white breads are of no use.
They elevate the blood glucose levels, only for these levels to drop rapidly causing you to feel lightheaded, lethargic and hungry too soon.
These diets do include a VERY limited amount of complex carbs, in the form of fruits, unsweetened oatmeal and whole grain breads.
Complex carbs are considered the 'good' carbs.
They are usually high in fiber, are slow to digest, fight hunger and provide many wonderful vitamins and minerals.
These complex carbs are where your body generally gets its energy from.
High Protein, Low Carb (and Sometimes No Carb!) These diets will have you consuming a large amount of protein, in the form of eggs, meat, fish, nuts and seeds.
There are days where you will not even have carbs at all.
This can be a bit of a problem.
If you limit your carb intake so drastically, your body can actually start to break down muscle.
When your body breaks down muscle, it will produce a waste product called 'ketones'.
If your heart has to rely on ketones as its main source of energy, it will not function to its full capacity.
You need some carbs in your daily diet in order for all your vital organs to function properly, and to have a certain amount of energy.
Will You Lose Weight On These Diets? The answer to this question is yes.
You will most definitely lose weight.
However, losing so much weight so fast will inevitably cause you to lose more than just fat.
This weight will consist of fat, muscle and water.
In order for you to burn fat exclusively, the best way to diet is to aim for a 2-pound weight loss per week.
This will ensure that most of the weight comes from fat, which is your main goal.
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