How to Deal With Panic Attacks - Stop the Anxiety and Fear
Panic disorders have been proved to pose a real health problem among populations in the world.
According to recent research, approximately twenty percent of living adults suffer from panic disorders across the entire globe.
Although the figure of children suffering from the same condition is much lower at 0.
7%, this figure is quite disheartening.
Further research indicates that the number of men suffering from panic disorders is double that of their female counterparts.
Therefore, this seems to be a time bomb waiting to explode and unless some action is taken, severe disorders could lead to serious health problems.
So, are panic disorders curable? This question is what one may be wondering about.
The fact is that panic is not only manageable but curable as well.
Once one experiences a panic attack, enough initiative should be taken to avoid recurrence of the same as this is what will ultimately result to A panic disorder.
Panic disorders occur when an abrupt panic attack leads to shortness of breath or hyperventilation, heart palpitations or a racing heart, chest pain or discomfort, trembling or shaking, choking feeling, feeling unreal or detached from your surroundings, sweating, nausea or upset stomach, feeling dizzy, light-headed, or faint, numbness or tingling sensations, hot or cold flashes, and fear of dying, losing control, or going crazy.
Once one is diagnosed with some or all of these symptoms, then immediate assistance should be sought as this is a panic disorder.
A panic disorder that is yet to be severe can be handled without further medical assistance.
The individual should be helped to relax by taking in deep breaths and being offered a hot drink or cold drink depending on the weather.
A simple massage should also be conducted to help the individual relax and for the blood flow to circulate to all areas of the body.
However, in severe cases of this disorder, medical treatment should be sought.
Antidepressants should help to ease the situation although it may take some time before results can be felt.
Another dose of medication should be Benzodiazepines which help to provide relief during a sudden panic attack.
Other than medical treatment, there are some therapies that can be conducted on a patient suffering from panic disorder to help them relax.
One of such therapies is exposure therapy which exposes the patient to situations which cause him or her to have sudden attacks.
However, this is conducted in a controlled environment.
The other therapy is the cognitive behavioral therapy which aims at adjusting the thinking patterns as well as behavior of the patient to avoid recurrence of panic attacks.
According to recent research, approximately twenty percent of living adults suffer from panic disorders across the entire globe.
Although the figure of children suffering from the same condition is much lower at 0.
7%, this figure is quite disheartening.
Further research indicates that the number of men suffering from panic disorders is double that of their female counterparts.
Therefore, this seems to be a time bomb waiting to explode and unless some action is taken, severe disorders could lead to serious health problems.
So, are panic disorders curable? This question is what one may be wondering about.
The fact is that panic is not only manageable but curable as well.
Once one experiences a panic attack, enough initiative should be taken to avoid recurrence of the same as this is what will ultimately result to A panic disorder.
Panic disorders occur when an abrupt panic attack leads to shortness of breath or hyperventilation, heart palpitations or a racing heart, chest pain or discomfort, trembling or shaking, choking feeling, feeling unreal or detached from your surroundings, sweating, nausea or upset stomach, feeling dizzy, light-headed, or faint, numbness or tingling sensations, hot or cold flashes, and fear of dying, losing control, or going crazy.
Once one is diagnosed with some or all of these symptoms, then immediate assistance should be sought as this is a panic disorder.
A panic disorder that is yet to be severe can be handled without further medical assistance.
The individual should be helped to relax by taking in deep breaths and being offered a hot drink or cold drink depending on the weather.
A simple massage should also be conducted to help the individual relax and for the blood flow to circulate to all areas of the body.
However, in severe cases of this disorder, medical treatment should be sought.
Antidepressants should help to ease the situation although it may take some time before results can be felt.
Another dose of medication should be Benzodiazepines which help to provide relief during a sudden panic attack.
Other than medical treatment, there are some therapies that can be conducted on a patient suffering from panic disorder to help them relax.
One of such therapies is exposure therapy which exposes the patient to situations which cause him or her to have sudden attacks.
However, this is conducted in a controlled environment.
The other therapy is the cognitive behavioral therapy which aims at adjusting the thinking patterns as well as behavior of the patient to avoid recurrence of panic attacks.
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