There are a lot of people out there that claim they can cure panic attacks, but can they truly deliver? First, take a look at medications.
It is said by a lot of medical experts that medications do nothing but just hide the symptoms of attacks, they actually don't do anything to cure it.
Taking medications is just a temporary solution to the problem, what you're only doing is masking the problem, not eliminating it.
Now about therapy, this only serves as a crutch for your condition.
It can only help you cope with panic attacks, not actually cure it.
This kind of treatment is not advisable if you want a long-term solution to the problem.
What about those deep breathing techniques? Do those actually work? Well, no.
Deep breathing only relaxes your body, but because attacks stem from the brain, any amount of deep breaths will absolutely do nothing for your condition.
What treatments are there that can really cure panic attacks? Well, there are some out there that can really help you eliminate this debilitating condition.
The real problem here is to find out which ones can actually work among a sea of misinformation.
And the best way to do this is to learn how does a panic attack work and what triggers it.
Attacks generally happens when the brain is bogged down with stressful thoughts, the brain misinterprets these stress signals and thinks that the body is in imminent danger.
This causes the "fight or flight" mechanism of the human body to kick in.
And when the body is in this state, adrenaline is pumped like crazy.
These make your body ready to either fight the source of danger or flee from it.
But because the sense of danger is only caused by your brain, you will only feel fear and discomfort due to this unusual feeling you have during a attack.
So now that you know why your body acts like it does during a attack, you can now easily find out which techniques are just empty promises.