There are a number of factors that trigger the anxiety attacks.
Consequently in order to get the immediate anxiety relief very much would depend on those factors.
One of the factors that trigger the anxiety attacks is the immediate interaction with the source of the stress.
For this condition the only way to relief the anxiety attack is to remove the stressor itself.
While the other factor of the anxiety attack may develop from the underlying phobia.
The best way to get relief from anxiety attack in this situation is to seek help from a professional therapist.
Sometimes you can also get an anxiety attack without any apparent cause.
This is a tough case scenario.
We are going to talk about this case and how you can get relief from such anxiety attacks that occur with no known causes.
Step number one is to relax.
I know this is difficult to do, because you would not get anxiety attacks in the first place if you can relax.
However you could do it if you calm down and instruct your mind to relax.
Normally before you get an anxiety attacks, you would feel uncomfortable and there are some signs and symptoms that I have discussed in other articles on my websites.
At this point make yourself physically relax.
Loosen up your shirt and tie if you have one.
Do whatever you can just to make yourself relax.
Find a place to sit down but do not lie down, keep your hand straight over some support..
Breathe slowly and deeply.
Relief yourself when you breathe out.
At this point clear your mind from any thought surrounding you.
Tell yourself that you are in a calm situation just like you are relaxing on a couch in your living room.
Your body will stop sending any signal that provokes the anxiety to adrenal glands.
Step number two is to clear off any negative thought In order to get relief from anxiety attacks, you have to clear your mind of any negative thought at all.
You have to talk to yourself and keep telling yourself that this is just temporary and it will be over soon.
Get in control, be confident and tell yourself that you know how to manage this situation and you are not in danger.
It is very important to send these positive messages to your mind.
It will help you to relax and reduce the level of stress and anxiety.
Step number three is to accept your condition.
If you accept the condition that what you are experiencing is just a recurring panic or anxiety attack, then it will be easier for you to take a better further precautions in the future.
If your mind has accepted the fact that this is an anxiety attack, then you can design a strategy on how to manage yourself when you get attack next time.
When you have the strategy on how to relieve yourself from the anxiety attack should it happen again next time, you may also find that you could minimize the condition that would trigger the attack.
In addition to whatever strategy that you have devised.
, don't forget to get the professional advice from your doctor or other professionals in the field.