Best Ab Workout Ever For Fat Loss?
The answer to what is the best ab workout ever for fat loss is NONE! Ab specific workouts are designed to isolate the abdominal area.
The first thing I asks is why in the world would you want to isolate it.
Ab specific workouts do not increase metabolic rate enough or stimulate the production of fat burning and muscle building hormones to make a difference.
As a personal trainer the most common question I get asked on a daily basis is what people can do to get rid of excess abdominal fat.
They are searching for a miracle ab workout that will strip off the fat and reveal their six pack abs.
The single most important thing they don't understand is that they won't lose belly fat by doing ab specific workouts.
They are going about the challenge in completely the wrong way.
By wasting time doing ab specific workouts you are losing valuable time where you could be doing the correct exercises to get rid of belly fat once and for all.
If you asked me what the best exercises were for stripping fat and getting six pack abs I would say full body compound movements: e.
g.
Presses and pulls, clean and press, snatch, squats, lunges, deadlifts etc.
The reason for doing such exercises is that by focusing on multi joint complex movements as apposed to single joint movements you will burn far more calories and elicit fat burning hormones which will help you achieve your goal of fat loss.
I do recommend using certain ab specific exercises but only as a small percentage of the workout.
The majority of your time is far better spent on doing the exercises that will generate the biggest metabolic and hormonal response in the body.
A by-product of doing multi joint exercises is that you will be working your abs indirectly as they are working as part of the kinetic chain.
The abdominals are stabilizer muscles so they are often called into action when doing full body exercises.
One thing to remember is that getting visible abs is as much about your diet as it is your workouts.
So it is no good in doing the right exercises if you are going to stuff your body full of junk.
A favorite quote of mine is "abs are made in the kitchen, not in the gym.
" Maybe it should read, abs are revealed in the kitchen.
So to conclude, stop wasting time doing hundreds of situps, crunches etc in trying to get a six pack; concentrate on high intensity full body movements.
Combine that with a diet of healthy unprocessed food and you will have a visible set of awesome abs in no time.
The first thing I asks is why in the world would you want to isolate it.
Ab specific workouts do not increase metabolic rate enough or stimulate the production of fat burning and muscle building hormones to make a difference.
As a personal trainer the most common question I get asked on a daily basis is what people can do to get rid of excess abdominal fat.
They are searching for a miracle ab workout that will strip off the fat and reveal their six pack abs.
The single most important thing they don't understand is that they won't lose belly fat by doing ab specific workouts.
They are going about the challenge in completely the wrong way.
By wasting time doing ab specific workouts you are losing valuable time where you could be doing the correct exercises to get rid of belly fat once and for all.
If you asked me what the best exercises were for stripping fat and getting six pack abs I would say full body compound movements: e.
g.
Presses and pulls, clean and press, snatch, squats, lunges, deadlifts etc.
The reason for doing such exercises is that by focusing on multi joint complex movements as apposed to single joint movements you will burn far more calories and elicit fat burning hormones which will help you achieve your goal of fat loss.
I do recommend using certain ab specific exercises but only as a small percentage of the workout.
The majority of your time is far better spent on doing the exercises that will generate the biggest metabolic and hormonal response in the body.
A by-product of doing multi joint exercises is that you will be working your abs indirectly as they are working as part of the kinetic chain.
The abdominals are stabilizer muscles so they are often called into action when doing full body exercises.
One thing to remember is that getting visible abs is as much about your diet as it is your workouts.
So it is no good in doing the right exercises if you are going to stuff your body full of junk.
A favorite quote of mine is "abs are made in the kitchen, not in the gym.
" Maybe it should read, abs are revealed in the kitchen.
So to conclude, stop wasting time doing hundreds of situps, crunches etc in trying to get a six pack; concentrate on high intensity full body movements.
Combine that with a diet of healthy unprocessed food and you will have a visible set of awesome abs in no time.
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