You Must Exercise to Help Control Type 2 Diabetes Naturally
There is no getting away from the fact that you need to exercise to help control type 2 Diabetes naturally.
A daily exercise routine is important as part of your fight against your Diabetes.
Regular exercise increases your metabolism, builds muscle mass and helps keep your sugar level down.
There are lots of exercises to choose from.
Just try what works for you, whatever you feel comfortable doing.
It is best to start out slowly and build up your exercise routine, remember this is not a one hit wonder.
You need to develop a routine that you can do on a regular basis.
Maybe short bursts of everyday activity throughout the day would be a good way to start.
Cleaning and picking up around the house is a great way to get a little exercise.
Walking is a simple, cost free and effective way to get some exercise.
Try adding a 20 minute walk to your daily routine, nothing too strenuous just as long as you keep on moving.
Running is a great exercise; you can progress up to running when you are comfortable with your daily walking routine.
Remember to wear the right type of shoes for running, as a Diabetic you need to look after your feet.
Again start out slowly, you don't want to hurt yourself.
You could maybe try alternating walking for 5 minutes then run for 5 minutes.
Again aim for 20 minutes a day to start out with.
If it hurts your knees, ankles, shins at all while running on hard surfaces, you will need to find softer places to run on, such as turfed areas.
Swimming is an excellent all round exercise.
Keep an eye on your blood sugar levels before you start your swim, as having a hypoglycemic incident while swimming could prove fatal.
Where possible swim with friends or, in a lifeguard patrolled area.
Cycling is a great way to exercise for Diabetics.
It is a great way to reduce blood sugar levels and has the added benefits of being good for the heart and muscles.
Lifting weights is an excellent addition to these other exercises.
I'm not saying you need to lift massive weights or turn yourself into a champion bodybuilder; just lifting light to medium size weights regularly will keep your muscles healthy, toned and strong.
Healthy muscle mass helps your body consume the sugar from your blood stream.
Varied and regular active exercise has massive benefits for Diabetics.
Stay active and keep moving to keep your blood sugar levels down naturally.
A daily exercise routine is important as part of your fight against your Diabetes.
Regular exercise increases your metabolism, builds muscle mass and helps keep your sugar level down.
There are lots of exercises to choose from.
Just try what works for you, whatever you feel comfortable doing.
It is best to start out slowly and build up your exercise routine, remember this is not a one hit wonder.
You need to develop a routine that you can do on a regular basis.
Maybe short bursts of everyday activity throughout the day would be a good way to start.
Cleaning and picking up around the house is a great way to get a little exercise.
Walking is a simple, cost free and effective way to get some exercise.
Try adding a 20 minute walk to your daily routine, nothing too strenuous just as long as you keep on moving.
Running is a great exercise; you can progress up to running when you are comfortable with your daily walking routine.
Remember to wear the right type of shoes for running, as a Diabetic you need to look after your feet.
Again start out slowly, you don't want to hurt yourself.
You could maybe try alternating walking for 5 minutes then run for 5 minutes.
Again aim for 20 minutes a day to start out with.
If it hurts your knees, ankles, shins at all while running on hard surfaces, you will need to find softer places to run on, such as turfed areas.
Swimming is an excellent all round exercise.
Keep an eye on your blood sugar levels before you start your swim, as having a hypoglycemic incident while swimming could prove fatal.
Where possible swim with friends or, in a lifeguard patrolled area.
Cycling is a great way to exercise for Diabetics.
It is a great way to reduce blood sugar levels and has the added benefits of being good for the heart and muscles.
Lifting weights is an excellent addition to these other exercises.
I'm not saying you need to lift massive weights or turn yourself into a champion bodybuilder; just lifting light to medium size weights regularly will keep your muscles healthy, toned and strong.
Healthy muscle mass helps your body consume the sugar from your blood stream.
Varied and regular active exercise has massive benefits for Diabetics.
Stay active and keep moving to keep your blood sugar levels down naturally.
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