A Potato By Any Other Name

• The Idaho potato is one that goes by many names; various types of russets, long white and goldrush are all names that this starchy potato is sometimes given. The Idaho potato is probably one of the most well known potatoes. It has a very rustic appearance that is unmistakable. Idaho potatoes have a brown, coarse-feeling skin; and they are typically a little longer, and sometimes larger, than their counterparts. The Idaho is perfect when used for mashing, frying and baking. Although this potato is sometimes used in potato salad because of its ability to hold its shape, its best if that task is left up to the red potato.
  
  

All About the Red

• Aside from Idaho potatoes, the red potato is high on the popularity charts. You can find these potatoes in their regular size which is slightly smaller and rounder than the Idaho, or you can find them in their smaller version known as baby reds. Unlike the Idaho, the red potato is not known as being a starchy potato. In fact, the red potato is rather waxy and smooth in its texture which makes it perfect for boiling. Similar to the Idaho, the red potato holds its shape well, and since it's best when boiled, this makes it the perfect potato for potato salad. Other than boiling, this potato is also perfect when steamed, roasted and scalloped.
  
  

Idaho Nutrition

• After the anti-carbohydrate craze, the potato got a really bad reputation as being unhealthy because of the carb count and starch. In actuality, the Idaho potato is a pretty healthy choice. It is fat free, cholesterol free, and provides a good source of fiber and vitamin B6. Idaho potatoes are also a good place to fill up on your potassium and vitamin C.
  
  

Red Potato Nutrition

• Like the Idaho, the red potato is a good source of vitamin C, potassium and vitamin B6. Unlike the Idaho, the red potato has a minimal amount of fat, 0.2 percent, but remains on the healthy end of the spectrum.