One of the most common ways to "cure" anxiety is through the use of medication.
But what if we don't want medication? What if we want to know how to cure anxiety naturally? Do we even have a choice? Good news is you do! Here is a list of the top 5 ways to cure your anxiety now.
Avoiding caffeine and alcohol Caffeine is a pretty powerful stimulant that has quite a bad effect on your anxiety levels.
The more caffeine you take, the more serious your anxiety can get.
Alcohol, which is often abused, should also not be taken lightly.
Even though you might feel "better" when consuming alcohol, it actually increases your chances of having an anxiety attack.
Get a good night sleep This one is pretty simple; sleep an adequate number of hours so your body can fully recover! When you get a good night sleep you are naturally more relaxed during the day.
Here's a bonus tip; exercising is also a good way to calm your nerves.
Learn to relax Learning to relax and focus is a must for anybody struggling with anxiety.
Knowing how to relax your body and focus on something other than your anxiety will really help you be calmer and more at ease in anxious situations.
It's a very useful way to cure anxiety naturally.
You can learn breathing techniques just about anywhere on the internet.
Try out hypnosis Another viable solution is hypnosis.
Beware; hypnosis takes some time and doesn't work for everybody! For instance, after 7 months of hypnosis I still didn't see any results.
It's a good way to cure anxiety naturally, but don't waste your money if it doesn't work on you.
Use herbal remedies Herbal remedies have been subject to much debate.
To say the least, some testimonials say they are excellent, while others say they don't work.
I haven't personally tried it, but you definitely should if you think it might work.