Breast enhancement surgery is one of the most common surgery for which women are opting for to enhance their breast size but in the long run it is causing a lot of undesirable side effects as a result of which women now are looking for other available avenues to enhance their breast size without causing any harm to their body.
In this article let us find out some alternative and traditional methods of enhancing size of breasts and in the process improving overall health.
Herbs Small breasts size is mainly due to low level of estrogen in the body so women are administered herbs which have a content of estrogen in them.
Some of these herbs include saw palmetto (which is also an excellent remedy for an shrinking an enlarged prostate) and fenugreek both these herbs have high estrogen content as a result generally these herbs are found in all herbal breast enhancement pills.
Diet If you have small breasts always try to eat fresh fruits and vegetables and avoid junk or processed food as it tends to hinders the growth process.
Also if you are taking herbal pills then it is advisable to stay away from substances like alcohol and cigarette smoking as both these substances kill the efficacy of natural herbs same is the case with having excess tea or coffee.
Some Foods for Breast Enhancement Carrots are an excellent food for women with small breasts and if you are OK with having non vegetarian stuff then chicken head soup is an excellent source of estrogen for you which will help in normal breasts growth.
Exercise Exercising regularly helps in improved shape of breasts as well as it helps increase blood supply to the area thereby accelerating the growth process.
Some of the common exercises for breasts are push ups against the wall and dumb bell flies.