The benefits that exercises for upper back and good posture provide are both short-term and long-term.
The most prominent upper back condition is an exaggerated upper back curve known as Kyphosis or Hunch Back.
This condition if left untreated will likely continue to worsen over time.
It can be the cause of excruciating pain that most would consider unbearable if left untreated.
There are so many people that struggle with an exaggerated upper back curve.
Those individuals that are in the early stages may not see the importance of fixing this problem.
However, if they talk with someone who is in the advanced stages of this condition it will change their perspective.
I myself struggled with an exaggerated upper back curve (Kyphosis).
In the early stages I had mild fatigue and muscle spasms that would often last only a short period of time.
However, several years later I would experience extreme fatigue and muscle spasms that would last for days.
I never really knew what was causing my back problems.
I had gone to doctors and chiropractors with little if any help.
I finally ended up thinking there is no way I can continue with my current desk job, the pain was just too much.
It wasn't until a friend of mine suggested that I had an exaggerated upper back curve and that exercises could help correct my condition.
At this point I didn't have anything to lose and was willing to try anything.
I soon discovered that the correct exercises for upper back and good posture was certainly the solution I was looking for.
Within days the pain, fatigue, and muscle spasms became less evident, and within a few weeks I noticed an improvement with my poor back posture.
It is so convenient for me to do the exercises because some of them can be performed right at my work desk.
I'll be honest, I don't mind getting paid to work and improve my posture condition at the same time.
I'm so glad I discovered that using exercises for upper back and good posture provided me with the solution to all my upper back pain.
The solution was so simple that I became extremely frustrated with the doctors I had gone to, and the chiropractor I have seen over the years.
Why couldn't they have diagnosed and fixed the problem rather than treating the symptoms? What really frustrated me was when I discovered what happens in the advanced stages of Kyphosis.
What I learned was that this condition if left untreated begins to accelerate as we age.
This is often because as the condition worsens the spines structure becomes less able to fight gravity's effect on the exaggerated upper back curve.
As we age and the condition worsens there is increased pressure exerted on our discs in the problem area.
To a certain extend our discs can be compared to a sponge, whose job is to provide a cushion for the spine, and a protective barrier between our vertebrae.
When the spine has the correct curves, there is the proper spacing between our vertebrae such that our discs are in a natural environment.
When the spine deviates from normal our discs are in an unnatural environment for an extended period of time.
Depending on the severity of the posture condition, our activities, and the amount of time this condition had existing our discs will eventually start to deteriorate.
If enough time passes eventually our vertebrae experience a bone on bone situation.
What happens next is the bones start to fuse together such that their will no longer be any spine mobility in that area.
Think this sounds bad, I've read personal accounts and they all have said the same thing.
The pain is absolutely unbearable.
Don't wait to treat your upper back condition; the moment to make positive posture changes with exercises for upper back and good posture is now.