List of Food that can Cause Acne
Acne is one of the most irritating skin problems to everyone. It can most occur to teenage years whether male or female. However, it can still occur after the teenager years thus most of us are aiming to treat our acnes in a simple and fast way. One way in achieving this acne free life is through being cautious with the foods you take.
We should bear in mind that foods that trigger one's acne is also the same food that triggers the acne of other people. Thus, it is advisable to watch or take note of foods that triggers acne appearance. However, there are certain foods that most likely trigger acne which is listed below.
"You are what you eat". This saying is definitely true. What you eat reflects who you are. Eating food that causes acne is the reason why you have acne. And now you are wondering what do the foods you eat causes acne. Don't be sad for I will tell you what foods to be lessened or avoided to achieve that unblemished skin.
Salt
You are aware that too much salt is dangerous for your health but the problem is that there are other foods rich in salt that probably you don't know or you just ignore. Let me ask you. Do you eat processed food? How about foods that is pre-packaged? And I bet your answer is yes then you are eating a huge amount of salt which by the way can irritate the skin and promotes acne breakouts. Not only that, too much salt is a detriment to your health especially your cardiovascular as well as circulatory system for it can cause water retention and increased blood pressure.
Fatty foods
Excessive intake of fatty foods can increase the sebum production to secrete the excess fats. With that, an increase of oil glands in the skin pores can lead to acne formation due to increased fat deposition. To prevent such, you must eat less fat to avoid any acne problems as well as to prevent any health problems. It is very important to eat foods that are high in good cholesterol or the high density lipoprotein (HDL). The HDL decreases the quantity of bad cholesterol which is the low density lipoprotein (LDL).
Refined Carbohydrates and Sugar
Foods that contain refined sugar are to be avoided. Foods like bread, flour, and other sugar substances should be avoided or consumed in a lesser quantity too. Elimination of the consumption of these foods helps to prevent surges in insulin and in turn, increased hormone levels in the body.
Foods that cause acne are already stated above. The only thing for you to do to prevent such outbreaks is to decrease your intake of those foods or much better avoid them. In achieving those clear skin takes a lot of effort. It includes taking care of your body especially the foods you eat. For what you eat really affects the functionality of your body.
Learn more what food-that-causes-acne, visit http://how-to-treat-acne-now.com/food-that-causes-acne.
We should bear in mind that foods that trigger one's acne is also the same food that triggers the acne of other people. Thus, it is advisable to watch or take note of foods that triggers acne appearance. However, there are certain foods that most likely trigger acne which is listed below.
"You are what you eat". This saying is definitely true. What you eat reflects who you are. Eating food that causes acne is the reason why you have acne. And now you are wondering what do the foods you eat causes acne. Don't be sad for I will tell you what foods to be lessened or avoided to achieve that unblemished skin.
Salt
You are aware that too much salt is dangerous for your health but the problem is that there are other foods rich in salt that probably you don't know or you just ignore. Let me ask you. Do you eat processed food? How about foods that is pre-packaged? And I bet your answer is yes then you are eating a huge amount of salt which by the way can irritate the skin and promotes acne breakouts. Not only that, too much salt is a detriment to your health especially your cardiovascular as well as circulatory system for it can cause water retention and increased blood pressure.
Fatty foods
Excessive intake of fatty foods can increase the sebum production to secrete the excess fats. With that, an increase of oil glands in the skin pores can lead to acne formation due to increased fat deposition. To prevent such, you must eat less fat to avoid any acne problems as well as to prevent any health problems. It is very important to eat foods that are high in good cholesterol or the high density lipoprotein (HDL). The HDL decreases the quantity of bad cholesterol which is the low density lipoprotein (LDL).
Refined Carbohydrates and Sugar
Foods that contain refined sugar are to be avoided. Foods like bread, flour, and other sugar substances should be avoided or consumed in a lesser quantity too. Elimination of the consumption of these foods helps to prevent surges in insulin and in turn, increased hormone levels in the body.
Foods that cause acne are already stated above. The only thing for you to do to prevent such outbreaks is to decrease your intake of those foods or much better avoid them. In achieving those clear skin takes a lot of effort. It includes taking care of your body especially the foods you eat. For what you eat really affects the functionality of your body.
Learn more what food-that-causes-acne, visit http://how-to-treat-acne-now.com/food-that-causes-acne.
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