How to Relieve Anxiety When You"re in Public
When you are caught by an anxiety attack in public, do not try to escape but if you have the possibility, make a few steps.
Your knees will not collapse.
Your breathing might be a bit quicker than usual but nobody will notice it.
Then look around in the room.
If you are outside, your vision can be broader.
In any case, looking around is helpful.
Your eyes get a movement that can help your brain to calm down.
You can move your eyes looking forward, then looking to the ground and then to the ceiling without moving the head.
Nobody will notice it.
But your brain gets stimulated in the sense that both hemispheres start working together.
Do this movement just a couple of times.
If you cannot leave your chair, try to move your toes inside the shoes.
This movement takes your attention and the movement itself helps your blood circulate better.
Then press, with the nail of your thumb, the inner edge of the nail of your little finger.
It does hurt, but it is good for your overall wellbeing and nobody will notice this little movement.
Then, with the nail of your thumb, rub three times every finger cup until it hurts a little bit.
Do this movement of three times rubbing the finger cups three times in a row.
Nobody will notice it.
If you have to listen to somebody, let us say during a conference or in a classroom, your mind can follow what you have to focus on while your hands are occupied.
The movement of the nail of your thumb on the finger cups is very beneficial.
Every single organ will get help.
They are all stimulated by these movements.
When your fingers and toes are moved, your anxiety attack will diminish.
Do it as long as you feel necessary.
There is no limit.
It will never be too much.
Try to smile.
A smile that comes from your heart, will release tension in your whole body.
Nature is helping you to release anxiety.
Once you feel better, say thanks in your thoughts and in your heart.
Giving thanks is a fantastic remedy not only for the help nature gives you but for everything that happens in your life.
These little tips can help you overcome an anxiety attack without other people noticing that you are having one.
Once this attack is gone, you do not feel weak because you have given a hand to your whole body and mind.
Your knees will not collapse.
Your breathing might be a bit quicker than usual but nobody will notice it.
Then look around in the room.
If you are outside, your vision can be broader.
In any case, looking around is helpful.
Your eyes get a movement that can help your brain to calm down.
You can move your eyes looking forward, then looking to the ground and then to the ceiling without moving the head.
Nobody will notice it.
But your brain gets stimulated in the sense that both hemispheres start working together.
Do this movement just a couple of times.
If you cannot leave your chair, try to move your toes inside the shoes.
This movement takes your attention and the movement itself helps your blood circulate better.
Then press, with the nail of your thumb, the inner edge of the nail of your little finger.
It does hurt, but it is good for your overall wellbeing and nobody will notice this little movement.
Then, with the nail of your thumb, rub three times every finger cup until it hurts a little bit.
Do this movement of three times rubbing the finger cups three times in a row.
Nobody will notice it.
If you have to listen to somebody, let us say during a conference or in a classroom, your mind can follow what you have to focus on while your hands are occupied.
The movement of the nail of your thumb on the finger cups is very beneficial.
Every single organ will get help.
They are all stimulated by these movements.
When your fingers and toes are moved, your anxiety attack will diminish.
Do it as long as you feel necessary.
There is no limit.
It will never be too much.
Try to smile.
A smile that comes from your heart, will release tension in your whole body.
Nature is helping you to release anxiety.
Once you feel better, say thanks in your thoughts and in your heart.
Giving thanks is a fantastic remedy not only for the help nature gives you but for everything that happens in your life.
These little tips can help you overcome an anxiety attack without other people noticing that you are having one.
Once this attack is gone, you do not feel weak because you have given a hand to your whole body and mind.
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