The Healthy Benefits of Physical Activity For Your Toddler
Of course we have all heard of this time that we are living in as an electronic age.
Computers, phones, gadgets and video games all compete for our attention as well as the attention of our children.
It is easy at times to dismiss the option of going outside to play when it is so much more convenient to stay indoors.
We should never forget about the benefits of physical exercise though! And what better way to engage our children in healthy, physical activities than going on an adventure outside.
An "adventure?" you might ask; in the mind of our children, just going on a hike or even playing in the backyard can quickly become an outdoor adventure in their eyes so why not encourage that a little more often.
Physical exercise does more than keep your kid entertained.
Your child will actually benefit for the rest of his life by being active now in his toddler years.
If you can show your child that exercise is fun, he will be more likely to live an active and healthy lifestyle.
Not only does exercise contribute towards physical health, it also encourages the healthy development of the mind and body.
Here are just a few benefits to living an active lifestyle: controlled weight decreased risk of developing diseases such as Type 2 diabetes (juvenile diabetes) lower chance of developing high blood pressure and/or cholesterol sleep better, better mood increased oxygen flow to the heart and brain stronger bones and muscles These are only a few of the benefits that your toddler will experience from playing outdoors.
Computers, phones, gadgets and video games all compete for our attention as well as the attention of our children.
It is easy at times to dismiss the option of going outside to play when it is so much more convenient to stay indoors.
We should never forget about the benefits of physical exercise though! And what better way to engage our children in healthy, physical activities than going on an adventure outside.
An "adventure?" you might ask; in the mind of our children, just going on a hike or even playing in the backyard can quickly become an outdoor adventure in their eyes so why not encourage that a little more often.
Physical exercise does more than keep your kid entertained.
Your child will actually benefit for the rest of his life by being active now in his toddler years.
If you can show your child that exercise is fun, he will be more likely to live an active and healthy lifestyle.
Not only does exercise contribute towards physical health, it also encourages the healthy development of the mind and body.
Here are just a few benefits to living an active lifestyle: controlled weight decreased risk of developing diseases such as Type 2 diabetes (juvenile diabetes) lower chance of developing high blood pressure and/or cholesterol sleep better, better mood increased oxygen flow to the heart and brain stronger bones and muscles These are only a few of the benefits that your toddler will experience from playing outdoors.
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