If you have a problem with premature ejaculation and it is having a devastating effect on your relationship and self esteem you are far from alone.
I myself struggled with this issue for quite some time until I finally decided to take action and find a resolution.
I would like to share with you the 3 techniques to last longer in bed that I feel helped me the most.
1.
When your intensity level really starts to heat up and you feel you are on the verge of climaxing you need to pull out and distract yourself to delay orgasm.
This may seem easier said then done but this will help you pull in the reigns before continuing.
Create a mental contraceptive by picturing the last thing in the world you would want to see.
For Instance I used the Golden Girls playing a game of Nude Twister.
2.
Squeezing the head of the penis to prevent ejaculation is another extremely effective method that you can use.
By doing this you can actually reach orgasm without ejaculating.
3.
Slow yourself down and change positions.
This again is just a great way to gather yourself.
By doing this you can collect your emotions and regain your composure.
If it starts getting too hot in the kitchen you can always bail by suggesting a new position to your partner.
Buy utilizing these 3 techniques to last longer in bed you can dramatically improve your chances of eliminating premature ejaculation.
I know there are many struggling to find answers on how to prolong ejaculation and achieve a healthy sex life.
But with a little effort and the right approach any man can get passed this problem.