How to Avoid Exercise Induced Asthma Attacks
Quite a curious case of the condition, exercise induced asthma is triggered by exercise or any kind of strenuous activity.
Some patients find this condition kind of baffling, as exercise is well known for its health effects and help in maintaining the well being of the body.
But what you must know about exercise induced asthma is that it is quite different from other types of asthma.
As in exercising, breathing from the nose is supported by breathing from the mouth, the air that is inhaled through the mouth doesn't get to be warmed by the nasal passages, making the air from the mouth drier and colder.
This cold and dry air then irritates the sensitive air passages, constricting the air vessels and obstructing the air flow.
Unfortunately, almost ninety per cent of children with the disease suffer from exercise induced asthma, making the prevention of the attacks and treatment of the ailment as a whole a major necessity.
But how can you do just that? Here are some tips: 1.
Follow medications strictly.
Still the top way to deal with and prevent exercise induced asthma is to follow your physician's prescription strictly.
As this type of asthma requires a stricter sense of getting treatment, make sure you need you do this by the letter.
2.
Try pre-treating.
Pre-treating or taking prescription meds before exercising is another good way to avoid exercise induced asthma attacks.
This may include quite a number of different types of drugs, like bronchidilators, albuterol, and leukotriene, so make sure you get your prescription from your doctor first and do not even attempt self-medicating to avoid negative consequences.
3.
Warm-up before engaging in a full blown exercise.
By warming up, the body of an exercise induced asthma patient can get a mild attack, which in turn will allow the patient to exercise for a certain period of time, known as the refractory period, without experiencing additional attacks.
This is a proven effective way by most athletes, especially those who have to find an alternative to prescription drugs due to competition rules and regulations.
4.
Wear something to cover your face and mouth, especially on cold days.
For some people with this type of asthma, exercising year round is a necessity.
So, if you really need to engage in a workout in a really cold day, try to avoid the cold air by wearing some covering on your nose and mouth.
5.
Avoid exercising when you're already sick.
Always keep in mind that viral infections, especially colds, can make your exercise induced asthma even worse, so try to avoid working out when you're already sick.
6.
See your doctor regularly.
The really best way to avoid exercise induced asthma attacks is to regularly see your physician for assistance.
Some patients find this condition kind of baffling, as exercise is well known for its health effects and help in maintaining the well being of the body.
But what you must know about exercise induced asthma is that it is quite different from other types of asthma.
As in exercising, breathing from the nose is supported by breathing from the mouth, the air that is inhaled through the mouth doesn't get to be warmed by the nasal passages, making the air from the mouth drier and colder.
This cold and dry air then irritates the sensitive air passages, constricting the air vessels and obstructing the air flow.
Unfortunately, almost ninety per cent of children with the disease suffer from exercise induced asthma, making the prevention of the attacks and treatment of the ailment as a whole a major necessity.
But how can you do just that? Here are some tips: 1.
Follow medications strictly.
Still the top way to deal with and prevent exercise induced asthma is to follow your physician's prescription strictly.
As this type of asthma requires a stricter sense of getting treatment, make sure you need you do this by the letter.
2.
Try pre-treating.
Pre-treating or taking prescription meds before exercising is another good way to avoid exercise induced asthma attacks.
This may include quite a number of different types of drugs, like bronchidilators, albuterol, and leukotriene, so make sure you get your prescription from your doctor first and do not even attempt self-medicating to avoid negative consequences.
3.
Warm-up before engaging in a full blown exercise.
By warming up, the body of an exercise induced asthma patient can get a mild attack, which in turn will allow the patient to exercise for a certain period of time, known as the refractory period, without experiencing additional attacks.
This is a proven effective way by most athletes, especially those who have to find an alternative to prescription drugs due to competition rules and regulations.
4.
Wear something to cover your face and mouth, especially on cold days.
For some people with this type of asthma, exercising year round is a necessity.
So, if you really need to engage in a workout in a really cold day, try to avoid the cold air by wearing some covering on your nose and mouth.
5.
Avoid exercising when you're already sick.
Always keep in mind that viral infections, especially colds, can make your exercise induced asthma even worse, so try to avoid working out when you're already sick.
6.
See your doctor regularly.
The really best way to avoid exercise induced asthma attacks is to regularly see your physician for assistance.
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