How to Increase Testosterone Diet -- Food for Testosterone Production
- 1). Consume enough calories per day, but not too many since this can play a role in how much or how little testosterone your body creates. Ideally, you want to take in about 20 calories per pound of body weight.
- 2). Enjoy lean meats, poultry, fish or eggs at every meal. The lower your diet is in animal protein, the more inactive testosterone you'll have in your body.
- 3). Get some fat into your diet through mostly monounsaturated sources like olives, olive oil, seeds, nuts and avocados.
- 4). Drink a whey protein and carbohydrate drink after your workout to help increase the amount of testosterone entering the muscles. Aim for 20 to 40 grams post-workout with 40 to 100 grams of simple carbohydrates.
- 5). Add plenty of cruciferous vegetables to your diet like broccoli, cabbage, brussels sprouts and cauliflower. These contain indoles that help to lower the effects of estrogen, which is a testosterone inhibitor.
- 6). Eat 2 grams of carbs per pound of body weight each day. Ideally, your carb-to-protein ratio should be 2-to-1 if you want to naturally increase testosterone levels.
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