The easiest, fastest way to lose weight is one of the mysteries of our time.
There are so many theories going around that you really don't know what to do or how to do it.
You go on the internet in search for answers and come out totally confused.
You find all kinds or diets and procedures, exercise and diet plans to follow, diet pills and so many other things it is mind boggling.
The fact of the matter is that most of these systems and plans do not really work.
All they produce is frustration and defeat.
Everything boils down to eat less and exercise more.
This is supposed to be the answer to the golden question.
It may be true but it is not as simple as that.
Many factors are involved and several things must be done simultaneously for this rule to work.
Nothing in this world is as simple as one, two, and three; there are always numbers in between.
Try these simple instructions and you will get visible results that will help you get closer to your final goal, weight loss.
Let us start in the morning, breakfast is a necessary and most important meal.
Breakfast should be a real meal and not a bagel with a cup of coffee.
The body needs calories to work so jump start it with a good hearty breakfast.
In order to burn calories you need to feed the oven.
The perfect breakfast should include whole grain cereal with low fat milk, and fruits that have high fiber content.
These will provide you with fuel to burn and will also help in the digestion process.
If you are not a breakfast person take something out of your refrigerator that you saved from the night before and eat it.
Spaghetti, pizza; a piece of sandwich anything will do to start the engine running.
It is very important that you eat breakfast, unless you work nights and are just getting to bed.
Pack a healthy snack which you will eat between meals during the day.
Popular opinion states that eating in between meals is not good and promotes weight increase.
This is not really true, if you eat a healthy snack, nuts, pieces of fruit; a piece of cheese between meals you will not overeat when your formal meal time comes.
You will be keeping your hunger at bay and will also be feeding healthy calories to your system.
Another popular belief is that eating fats will slow down or completely stop the weight loss process.
Studies show that eating un-saturated fats while on a diet does not affect the overall outcome of your plan.
In fact it is helpful because when you eliminate fats completely from your diet insulin levels tend to rise and produce hunger.
You must stay away from saturated fats completely but eating un-saturated fats will in fact promote weight loss and help you control food cravings.
Hunger can be a powerful enemy which in one swing can destroy all your efforts.
These rules are simple and easy.
Eat a healthy breakfast every day.
Bring a snack to work and enjoy it throughout the day.
Eat a reasonable amount of un-saturated fats with your meals.
Stick to your general diet and exercise plans and you will soon see success and feel better with yourself.