Let's face it, most of us suffer from a poor diet today so it makes sense that vitamin deficiency and hair loss are connected, though not the only reason, just part of the puzzle. Let's look at the best ones to build new healthy hair and some other ingredients that are proven to help with vitamin deficiency and hair loss.

The problem today is that even if we try to eat a healthy diet, we still do not get all we need as today's food only contains one sixth of the nutritional value it did just 60 years ago! It's inevitable that we are going to need some extra help, and it is also important to zero in on the main ones to help with hair loss.

The most important vitamin for hair growth is B6, essential for protein and red blood cell metabolism, as well as nervous and immune system function and it also helps to increase oxygen levels and maintains healthy blood sugar levels.

Another B complex is Biotin and vital to build healthy strong hair and nails, and helps the body use carbohydrates, fats and protein effectively.

Minerals like zinc and magnesium are also great and many herb extracts are also proven to promote new growth like Saw Palmetto, Muira Puama, Nettle Root and Horsetail. These have been used for centuries by the Native Americans to cure a wide range of diseases, including hair loss.

So as you can see, vitamin deficiency and hair loss is just part of the problem with a host of other natural, proven ingredients also helping to return your full head of hair while helping to promote your overall health too.

Building the right foundation is the best way to promote new growth as it gives you a sustainable and healthy way of growing new hair into the future, without having to resort to any more drastic measures like surgery or transplants.

Visit my website today to learn more about vitamin deficiency and hair loss and a cure with these natural substances that is excellent for promoting new hair growth and optimum health.