Vitamin C

• One cup of watermelon offers 25 percent of your daily need of vitamin C. This vitamin helps to boost the immune system and works as an antioxidant in the body.
  
  

Lycopene

• Watermelon is known to be full of antioxidants, and one of these is lycopene, a carotenoid. It is known to be a powerful combatant of a number of different types of cancer.
  
  

Energy

• Eating watermelon offers a temporary boost of natural energy. This is because it is a good source of a number of B vitamins, which affect the energy level of a person.
  
  

Vision

• The lycopene and the vitamin A found in watermelon can help protect vision. it does this by preventing macular degeneration and a number of other health problems.
  
  

Blood Pressure

• One of the other nutrients in watermelon is an amino acid called arganine. This helps to lower blood pressure, as well as contribute to overall general health.