How can you keep your body as healthy as possible and still enjoy desserts? Well, you can have your cake and eat it, too! Dessert is not a word synonymous with super rich, high fat, and unhealthy foods.
It is simply meant to be a final course that adds a bit of sweetness and lightness to what might tend to be a completely savory meal.
However, just as in all things, it boils down to moderation and the quality of the foods you use.
For example, if you are looking to get high vitality foods into your body, there is little that can compare to fresh berries.
You can boost the "naughty" factor of eating them, however, by using them in a smoothie that is cunningly like a milkshake (without all of the dairy and sugar).
This is the kind of dessert that kids and adults alike will appreciate.
And just because the focus of your diet is optimal nutrition and health, you don't have to skip many of your favorite desserts that might seem less healthy.
After all, they can rely on a range of unique, raw, living, and vital foods.
You can turn to nuts, coconut meat, seeds, and honey among the many other ingredients such as fresh tree fruits! With such a list of possible ingredients, you can begin to produce cakes, cookies, and a very good substitute for dairy-laden "ice cream" as well.
Do consider the balance of the sweetness against the rest of the meal.
You don't want to offset the pleasure that everyone has enjoyed in a lunch or dinner by giving an overly sweet or rich dessert.
Yes, even something as seemingly basic as a vegetarian or vegan dessert can end up being a bit on the heavy side.
For example, a lot of vegetarian cookie and cake recipes rely on peanut butter, nut meats, and a sweetener such as honey.
This could provide you with a delectable and super sweet treat at the end of a meal, but if the meal has been very light and without a lot of dense ingredients, this sort of dessert may actually "over do it" a bit.
So, always think balance.
Also realize that you can ensure that the nutrients of a meal are complete through a well chosen dessert.
The option for adding nuts, seeds, oils and plant fats means that you can make dessert a big part of the protein in a meal.
That is very useful and makes for a nice amount of balance over the different courses.
The option for completing your "nutritional rainbow" through brilliantly colored fruits also makes dessert a creative and useful course as well.
A bowl of colorful seasonal fruits is a picturesque and healthy finish to any sort of main course.
Just keep in mind that the better the ingredients used, the more nutritious the dessert.
So, buy organic, pure, local, and fresh and your little dessert cheats could actually become a daily experience with all its benefits!