Few tips to losing weight are -Eating more fresh fruits daily i.
e.
tangerines or oranges, (very high in vitamin C) avocado (Umh! Very good too!), carrots which are excellent for improved eye sight (go see an optician for real help if you have eye problem but still, at lots of carrots too), strawberries, tomatoes (very good source of vitamin C) except, when you are having ulcer, 100 % fruit juice etc.
Also eat fresh vegetables like salads (although, be careful you don't get blotted from raw leaves as they contain lots of gases and you can only eat so much if your blood count is okay) Vegetables also helps in increasing blood production in the body! Drink lots of water to improve digestion and rapidly break down the fats in the body.
You can exercise often but, don't over do it.
Take good care of your body's digestive system.
Eating enough fiber could be one way of doing that.
Fibre can be gotten from carrots, in some yogurts etc.
They are essential towards proper digestion of food in the body.
They help cleanse the digestive system.
Also, take longer time in cooking your meal rather than the fast and dangerous way of adding lots of oil to your meal while cooking.
Some people do that to make the meal ready faster! It is really bad for the health! Try using more of natural ingredients or condiments like fresh onions, pepper, bay leaves, natural spicy leaves and tomatoes instead of the chemical substitutes, in preparing your meals.
They are much healthier than artificial condiments- enjoy doing things the right way because in the long run, you will be greatly rewarded, you will not only be happy but, you will also be much healthier! Get professional help if need be in order to make right decisions concerning your of losing weight.
You do the right thing and avoid unnecessary stress over losing weight fast.
Eat only enough and do not over eat.
Over eating could lead to stress! You will only get what you put into your body! Take care!