They are keeping track making sure progressing on that with the lags if persons adding an exercises generally don't recommend performing more than one heavy compound movement as you're doing what brassier squabble workout wouldn't want to add dad lets on top of that may be doing now what it stands for the white girl depending on where you're saying and not as much progress so we start out we've got our compound pressed movement for the likes of got to questionable and a horizontal and vertical up line one survey at that was a now in the case a particular person naps biceps triceps are coming along as much they would add an bicep Bernadette coral from myself triceps any extension you don't need tube picky about and why I grabbed narrow gravel hammer curls or any of that stuff will go into why that's not born later on as far as the legs adding an isolated exercises.

If you want me something specific forth quadriceps allayed extension machine and for the hamstrings other like chrome stream or possibly a stipulated that left which is going to be as demanding as a regular dad left it's a little bit more isolation exercises godson hamstrings but still you know I don't watch with the volume now overtime so over a period of at two to three months to gradually adding Bowen you get to a point where someone start noted noticing on your charts okay or not making up my strength increase anymore that's going to start backing it down little bit if you're stopping improvement it down your other not training hard enough you're doing too much three not allowing adequate recovery time gradually built up the volume a little bit over time to the point worth saving maybe at the most about ten exercises again.

We start with her five compound like movement pushing pulling horizontal plane comes to five so we have another bicep exercise Triassic exercise name you're doing something specific for the quadriceps hamstrings and then maybe cabs form and after a while you start to see as lowdown in progress Valerie start to go on the other direction and cutback how do you cut back with the count what's a particular exercise not progressing if you're saying that you're not progressing and uh... bicep exercise to them now assuming you're training are not the problem is that your other doing too much for now allowing adequate time to recover for that specific muscle group in which case that would be where you'd cut back and there's different Alpha Max Plus ways we can cut back to drop the exercise from the workout.