Trekking is a combination of traveling on foot especially through areas such as forests, mountains and other varied terrains where other modes of transport are not accessible.
The act of "exploring of the unexplored" draws many a enthusiasts towards this outdoor sport.
Trekking requires prior planning, adequate preparation and specific training and of course the plain old common sense.
Trekking is terrain specific as well and each has its challenges, be it a mountainous or undulating terrain or desert landscape or just a vast unsheltered territory.
Trekking for a short break, vacation or holiday is a great way to find out and realize more about the wonderful world in which we live in.
A short trekking expedition bring us far away from the drudgery of our routine lives, brings out a whole new dimension to our personality which we may not have experienced before.
Traveling on foot is a nature lover's delight and also enhances the enjoyment of the scenery, the wildlife and brings you close to nature.
Some of the health benefits include reduced risk of heart diseases like coronary strokes, heightened blood pressure and anxiety.
Besides that you have more control over weight, stamina and studies have confirmed that it even increases life expectancy.
Before heading off for a trek, a weather forecast of the area is absolutely paramount.
It is also preferable to have a medical fitness check up done.
The equipment required for trekking depends on the length of the trek, duration of the trek as well as the type of the topography undertaken.
Keeping the essence of trekking intact, a trekker should not look out for the comforts of a bed or other benefits on a trekking expedition.
However there are certain minimum requisites that need to be carried while on a trek.
Rugged rucksack or a backpack (waterproof preferable).
Water and food (with large quantity of carbohydrates).
Footwear: Comfortable hiking or walking shoes with good grip soles or mountain trekking boots (for higher altitudes of 4000m or above) Clothing (weather specific): Waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts and T-shirts, shorts, long underwear, wool hat/helmet, sun hat, gloves, track suit.
Other equipment: Sleeping bag, trekking hold all or stash sack, day pack, water bottle, sun cream, sunglasses, flashlight/ head torch with spare bulbs and batteries, lip salve, gaiters (optional), crampons.
Other items: Insect repellent, toilet articles, diary, toilet roll, laundry soap, wet ones, pocket knife, tie cord, towel, sewing kit, plasters, binoculars, camera, film, cards, personal medical kit etc.
Map, GPS navigation device or a Compass.
Trekking brings the body and soul together and the successful completion of a trekking expedition brings an ultimate sense of self satisfaction and accomplishment at having achieved a goal.
Much of our life is spent thinking about the future or dwelling on the past.
With the challenge and physical exertion of trekking, there's no time but the present.
It's the next step that counts!!!!