How to Reduce Cholesterol with Fenugreek
- 1). Ingest a total of 2 oz. of fenugreek seeds daily. You can sprinkle the seeds on food or take them with water. HomeRemediesWeb.com (http://www.homeremediesweb.com) reports that people who took 2 oz. of fenugreek seeds daily lowered their cholesterol levels by about 14 percent over 24 weeks.
- 2). Grind 1/3 cup of fenugreek seeds and pour in a large stock pot. Add 15 cups of water to the pot.
- 3). Boil the mixture for at least 10 minutes. Turn off the stove and let mixture cool.
- 4). Strain the cooled liquid into a storage container or pitcher. Use more than one if necessary. Refrigerate the mixture.
- 5). Drink 2 oz. of the mixture every day.
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