Coping With Divorce From an Emotional Abuser - 4 Strategies For Success
Divorce is a common and very difficult emotional and practical process for almost everyone.
However, if you are leaving an emotionally abusive marriage, it becomes all the more challenging.
You are likely to feel low, depressed, and inferior to your partner, and like you will never make it without your spouse.
However, the truth is that you will do very well after leaving your emotionally abusive situation, provided you take care of yourself and follow the right steps.
Here are 4 strategies for successfully navigating this difficult process: 1.
Eat right and take supplements.
Taking care of yourself physically is absolutely essential during this period of time.
Eat healthy, nourishing foods and avoid stress eating.
Take a good food based multivitamin and calcium supplement.
Also try L-Theanine for the management of anxiety symptoms, and 5 HTP (hydroxytryptophan) for anti-depressant effects.
If you are experiencing severe or debilitating symptoms of anxiety and/or depression, see your doctor to find out whether medications are indicated.
2.
Exercise.
As unappealing as it may sound, exercise is a powerful antidepressant and will elevate your mood, helping you to think more clearly.
Consult your health care practitioner as to what exercise regimen might be most appropriate for you.
Cardiovascular exercise is ideal because sustained elevations in heart rate lead to the release of endorphins, the feel good chemicals that add to our sense of well-being.
Ideally, you will work up to 45 minutes of cardio activity 5 times per week, for maximum benefit.
Not only will your mood receive a boost, but your body will be healthier and the exercise will contribute to weight management.
3.
Talk it out.
Confide in trusted family and friends for emotional support.
Find a good counselor who understands abuse issues.
Psychological and emotional abuse can be a very subtle but damaging element in your life.
The abuser is seeking to control and "program" you to be dependent upon him (or her), so you need others around you to help "reprogram" your thinking about yourself, your value as a person, and your capabilities.
Sometimes, emotional abuse can elevate into physical abuse, at times without warning.
Be sure you are consulting with a counselor who can help you manage such an unpredictable situation.
4.
Avoid contact whenever possible with your soon to be "ex".
He or she will do all that is possible to change your mind, punish you, and reassert control.
The less you engage and listen to the incorrect messages he or she is sending you, the more correct perspective you will gain and the stronger you will become.
However, if you are leaving an emotionally abusive marriage, it becomes all the more challenging.
You are likely to feel low, depressed, and inferior to your partner, and like you will never make it without your spouse.
However, the truth is that you will do very well after leaving your emotionally abusive situation, provided you take care of yourself and follow the right steps.
Here are 4 strategies for successfully navigating this difficult process: 1.
Eat right and take supplements.
Taking care of yourself physically is absolutely essential during this period of time.
Eat healthy, nourishing foods and avoid stress eating.
Take a good food based multivitamin and calcium supplement.
Also try L-Theanine for the management of anxiety symptoms, and 5 HTP (hydroxytryptophan) for anti-depressant effects.
If you are experiencing severe or debilitating symptoms of anxiety and/or depression, see your doctor to find out whether medications are indicated.
2.
Exercise.
As unappealing as it may sound, exercise is a powerful antidepressant and will elevate your mood, helping you to think more clearly.
Consult your health care practitioner as to what exercise regimen might be most appropriate for you.
Cardiovascular exercise is ideal because sustained elevations in heart rate lead to the release of endorphins, the feel good chemicals that add to our sense of well-being.
Ideally, you will work up to 45 minutes of cardio activity 5 times per week, for maximum benefit.
Not only will your mood receive a boost, but your body will be healthier and the exercise will contribute to weight management.
3.
Talk it out.
Confide in trusted family and friends for emotional support.
Find a good counselor who understands abuse issues.
Psychological and emotional abuse can be a very subtle but damaging element in your life.
The abuser is seeking to control and "program" you to be dependent upon him (or her), so you need others around you to help "reprogram" your thinking about yourself, your value as a person, and your capabilities.
Sometimes, emotional abuse can elevate into physical abuse, at times without warning.
Be sure you are consulting with a counselor who can help you manage such an unpredictable situation.
4.
Avoid contact whenever possible with your soon to be "ex".
He or she will do all that is possible to change your mind, punish you, and reassert control.
The less you engage and listen to the incorrect messages he or she is sending you, the more correct perspective you will gain and the stronger you will become.
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