How to Sleep After You Quit Smoking
- 1). Cut back on the intake of products with caffeine. Avoid any foods, beverages and other products that contain caffeine. Caffeine causes you to be anxious and alert.
- 2). Take a shower or bath right before you go to sleep. Relax yourself and release all tension. The warmth of a shower or bath puts you at ease.
- 3). Exercise about two to three hours before you go to sleep. Perform exercises that will tire you and make you want to rest. Focus on aerobic exercises such as running and walking. Try to work up a sweat.
- 4). Listen to music as you are trying to go to sleep. Music can be soothing and peaceful. The aim is to get rid of the anxiety and stress you feel from your withdrawal symptoms.
- 5). Avoid taking naps throughout the day. Taking naps will leave you up through the night because you are well-rested.
- 6). Ensure that your bed is conducive to sleep. Buy pillows, cover and blankets that suit your preference.
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