Anxiety disorder is considered to be serious and can make a person feel a constant fear in their lives.
Anxiety is a reaction which is normal to stress experienced bypeople in their day to day lives.
Anxiety in fact will help you cope with difficulties and trying circumstances until you are able to resolve them.
For people who areprone to anxiety disorders, there is a constant fear and worry which may even make them feel uncomfortable about facing everyday activities.
The anxiety they feel caneven escalate to a panic attack.
Panic attacks come as a result of extreme anxiety and fear which strikes suddenly with little warning beforehand.
These feelings areof an intense level than simply experiencing stress and tension.
Anxiety attacks can even occur while you are sleeping.
When anxiety attacks take place frequently, thenext step would be panic disorders bordering on panic attacks.
Symptoms Of A Panic Attacks: - Pounding heart - Chills, sweating - Shaking - Dizziness - Paranoia - Muscle aches - Suffocation - Depersonalization - De-realization There are several ways of eliminating anxiety disorders.
You may think that this phase has somehow taken control of your life, but you are further from the truth thanyou can imagine.
While people do experience anxiety attacks to an extreme extent, taking control of your life is the first step to getting rid of this menace.
Learn toidentify symptoms and signs of a recurring anxiety attack.
Experiencing strong feelings such as fear, worry, stress, dread of an impending event all point to hyper- anxiety.
It is helpful if you can write down the number of times you feel hyper-anxious in what situations, around what thoughts and so on.
Keep in mind that each anxious response comes in the form of a recipe.
The first is a trigger like experience of an external feeling or internal feeling.
The second ishow your body responds to that trigger.
This could be in the form of shaking, rapid heartbeat, attempt to feel or remain frozen or any other physical sensation such asworry, fear and dread.
For most people, as soon as the trigger subsides the strength of the anxiety attack lessens considerably.
As you become aware of this pattern,you will notice how the recipe takes place and how with the right kind of ingredient you can make changes to this recipe.
Keep in mind that this pattern or recipetakes place within a few seconds.
Once you've fully comprehended this process, you will be able to better handle how the recipe begins and ends.
For example, Jake's niece was abducted one day when walking home.
For many days thereafter, his entire family became frantic.
Fortunately, his niece was returned tosafety after a state wide search was conducted.
However, Jake continued to be frantic every time he read the newspaper about the abduction of a child.
He soon becamefearful and anxious where it began to interfere with his work and family life.
Jake found relief by learning how his recipe worked.
He soon learned to let go of hishyper-anxiety attacks whenever his triggers become apparent.