How to get rid of anxiety attacks? To know how, first you need to understand the whole process of how panic attack come about, you need to know what is the root cause of this problem in order to solve it.
The anxious feeling and intense fear usually happen all of a sudden, without you having time to prepare or react accordingly.
However, these feeling are usually triggered by something, be it an event, activity or just a negative thought.
So if you want to know how to get rid of anxiety, first you need to remove any negative feelings that might result in panic attacks.
An example of negative thought would be: What will happen if your presentation failed later? You should know that such negative thoughts do build up the anxiousness and nervousness in you.
Therefore, it is important not to give too much attention to it.
Scientific research has already proven that it is impossible to stop such negative thoughts from getting to you, all you can do is to think positive, and shrug away the negative thoughts.
This is the first step to learning how to get rid of anxiety attacks.
Do not have to big a reaction towards your negative thoughts, instead, think positively by considering the fact that your presentation will turn out fine, and everyone will be very impressed by you.
You will have to tell yourself and immense yourself in happiness.
This is one effective way on how to get rid of anxiety attacks.