Do you suffer from anxiety attacks? Then you need to make positive changes in your lifestyle.
For instance, every time you feel a panic attack coming, simply close your eyes and breathe slowly and deeply.
This not only calms you down, it sends more oxygen to your brain, which put you in a better position to deal with the anxiety attack.
Those who suffer from anxiety attacks also need to care of their diet and exercise.
Simply eating the right amount of fruits and vegetables, and excluding red meats and sugars can make a huge difference.
Also, be sure to take the right amount of exercise every day as this increases your level of metabolism and helps you deal with anxiety attacks better.
If you have anxiety attacks, you need to challenge your irrational beliefs.
For instance, your trigger may be something completely irrational which ordinarily means nothing to other people - something like making a formal presentation in front of a group of people may set off an anxiety attack.
You need to tell yourself that it's all in the head, and have a more positive attitude.
Try to avoid having rigid mental habits, don't let your worry sustain itself, instead have a positive outlook and a sunny disposition - you will be surprised at the amount of difference it can make! Of course, self-help strategies have their advantages, but in extreme cases, you might need to seek professional help.
For instance, if your physical anxiety symptoms are very strong, you should get a medical checkup done.
Your doctor will ask if you are taking any over-the-counter medications, or any prescriptions or herbal remedies, or even any recreational drugs - to rule out the fact that your anxiety attacks are being caused by drugs or supplements.
Getting professional help to determine your problem can put you on the road to recovery.