Eggs

• Eggbeaters
  
  Eggs are a powerful low-carb choice, because they are packed with protein. If you are concerned about cholesterol, try Eggbeaters instead.
  
  

Cheese

• Variety of cheeses
  
  There are many cheese varieties to choose from. The protein in cheese comes from milk, and each type has a differing amount of sodium. Vegetarian cheese does not have as much protein, but still offers an alternative to high carbohydrates.
  
  

Yogurt

• Yogurt
  
  Plain yogurt is the best option. If your sweet tooth gets the better of you, add natural fruit to the yogurt, instead of processed sugar and its derivatives.
  
  

Fruit

• Fruit
  
  Natural fruit is a carbohydrate, but it will process through your body easily and help maintain and regulate your digestive system.
  
  

Nuts

• Types of Nuts
  
  Nuts in dry form or in nut butters are an excellent source of protein, good fats and oils.
  
  

Whole Grains

• Whole grains
  
  Whole grains such as oats, barley, millet and quinoa are nutrient-rich. Never buy a bleached version of any food. It's best to buy dry seeds and the purest form of the grain.
  
  

Meat & Fish

• Lox on a bagel
  
  Some prefer bacon. Turkey bacon is a healthier alternative. Lox (salmon) on bagels has been around for years, although bagel is not low in carbohydrates.